Welcome to The Fast Diet › The official Fast forums › Body › Weight loss › First time 5:2
This topic contains 2 replies, has 2 voices, and was last updated by Bob marley 4 months, 1 week ago.
Viewing 3 posts - 1 through 3 (of 3 total)
8 Apr 19
Hi all , im 30 yo male from greece this is my first experience with the 5:2 diet , im starting this week so my first weight measurement will be at friday and so every friday ill update my weight and ill also update every month , my goal is 75 kg / 11.81 stone / 165.34 lb , I dont know yet how much weight i need to lose but at friday ill update , my plan is 8 kg/17.6 lb / 1.26 stone in 8 weekes as i think i need to lose around this weight .
The plan ; 5-6 times a week 2 hours walking + 2 times a week fasting 600 (no sweet drinks) , the rest of the week ill eat my normal meals.
Wish me luck next 2 month see ya ! 😜😋
9 Apr 19
Welcome, and cheers on your new journey. Drink lots of water on your fasting days. When ever you get hungry have a glass of water, it will help a lot. Take care. ~Rabbette
Fucking mada facka its hard i quit good day eat well!
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
• All featured posts •
in Welcome to The Fast Diet and Exercise forums • updated 9 minutes ago by Quacka
in Weight loss • updated 53 minutes ago by lilymartin
in Weight loss • updated 1 hour, 31 minutes ago by Penguinchick
• All recent topics •
Copyright © 2019 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.