Welcome to The Fast Diet › The official Fast forums › Body › Weight loss › First time 5:2
This topic contains 2 replies, has 2 voices, and was last updated by Bob marley 1 week, 5 days ago.
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8 Apr 19
Hi all , im 30 yo male from greece this is my first experience with the 5:2 diet , im starting this week so my first weight measurement will be at friday and so every friday ill update my weight and ill also update every month , my goal is 75 kg / 11.81 stone / 165.34 lb , I dont know yet how much weight i need to lose but at friday ill update , my plan is 8 kg/17.6 lb / 1.26 stone in 8 weekes as i think i need to lose around this weight .
The plan ; 5-6 times a week 2 hours walking + 2 times a week fasting 600 (no sweet drinks) , the rest of the week ill eat my normal meals.
Wish me luck next 2 month see ya ! 😜😋
9 Apr 19
Welcome, and cheers on your new journey. Drink lots of water on your fasting days. When ever you get hungry have a glass of water, it will help a lot. Take care. ~Rabbette
Fucking mada facka its hard i quit good day eat well!
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