Welcome to The Fast Diet › The official Fast forums › Body › Weight loss › First time 5:2
This topic contains 2 replies, has 2 voices, and was last updated by Bob marley 1 year, 1 month ago.
Viewing 3 posts - 1 through 3 (of 3 total)
8 Apr 19
Hi all , im 30 yo male from greece this is my first experience with the 5:2 diet , im starting this week so my first weight measurement will be at friday and so every friday ill update my weight and ill also update every month , my goal is 75 kg / 11.81 stone / 165.34 lb , I dont know yet how much weight i need to lose but at friday ill update , my plan is 8 kg/17.6 lb / 1.26 stone in 8 weekes as i think i need to lose around this weight .
The plan ; 5-6 times a week 2 hours walking + 2 times a week fasting 600 (no sweet drinks) , the rest of the week ill eat my normal meals.
Wish me luck next 2 month see ya ! 😜😋
9 Apr 19
Welcome, and cheers on your new journey. Drink lots of water on your fasting days. When ever you get hungry have a glass of water, it will help a lot. Take care. ~Rabbette
Fucking mada facka its hard i quit good day eat well!
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
• All featured posts •
in Weight loss • updated 17 minutes ago by BrightonBelle
in Weight loss • updated 18 minutes ago by Brads27
in Welcome to The Fast Diet and Exercise forums • updated 1 hour, 3 minutes ago by mufysy
• All recent topics •
Copyright © 2020 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.