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Viewing 50 topics - 8,351 through 8,400 (of 9,988 total)

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- 5:2 Reboot from So. California/New Fast Diet Books Coming!
  
  started by sapphire in Welcome to The Fast Diet and Exercise forums
- 5
- 10 years, 4 months ago
  by sapphire
- hi all!
  
  started by angiepangie in Welcome to The Fast Diet and Exercise forums
- 9
- 10 years, 4 months ago
  by happylc
- Help this newbie!!
  
  started by happylc in Welcome to The Fast Diet and Exercise forums
- 26
- 10 years, 4 months ago
  by happylc
- New Starter
  
  started by sandjwood in Welcome to The Fast Diet and Exercise forums
- 19
- 10 years, 4 months ago
  by Nika
- Hello folks
  
  started by Time4change in Welcome to The Fast Diet and Exercise forums
- 9
- 10 years, 4 months ago
  by Nika
- 5:2 Day 1 – A lifetime of indulgence
  
  started by NatashaD in Welcome to The Fast Diet and Exercise forums
- 13
- 10 years, 4 months ago
  by Nika
- Alcohol!
  
  started by mitches66 in Weight loss
- 5
- 10 years, 4 months ago
  by Nika
- totatly fed up now.gutted.
  
  started by ladybird53 in Welcome to The Fast Diet and Exercise forums
- 10
- 10 years, 4 months ago
  by Nika
- 5:2
  
  started by Inka in Welcome to The Fast Diet and Exercise forums
- 2
- 10 years, 4 months ago
  by Nika
- 2 lb already!
  
  started by Kismet in Welcome to The Fast Diet and Exercise forums
- 6
- 10 years, 4 months ago
  by Nika
- Shout out to all the fasters today
  
  started by mommycakes in Support, chat and encourage
- 7
- 10 years, 4 months ago
  by Nika
- Day 1
  
  started by mcowling in Welcome to The Fast Diet and Exercise forums
- 3
- 10 years, 4 months ago
  by Nika
- Day 1 In The Books!
  
  started by sweepdaleg45 in Welcome to The Fast Diet and Exercise forums
- 4
- 10 years, 4 months ago
  by Nika
- Hey Hey
  
  started by dogangel22 in Welcome to The Fast Diet and Exercise forums
- 8
- 10 years, 4 months ago
  by Nika
- Fast day gone wrong
  
  started by vegogirl in Coping strategies for hunger
- 8
- 10 years, 4 months ago
  by Nika
- Hi from Switzerland
  
  started by JTR1965 in Welcome to The Fast Diet and Exercise forums
- 4
- 10 years, 4 months ago
  by Nika
- Fasting and stress/adrenaline/cortisol response
  
  started by th in Medical conditions and fasting
- 3
- 10 years, 4 months ago
  by th
- Very grumpy on fast days?
  
  started by Yokai-Akira in Mood
- 14
- 10 years, 4 months ago
  by happylc
- Forget everything you know about healthy eating…
  
  started by wiltldnrUSA in Announcements
- 22
- 10 years, 4 months ago
  by Stef.
- Sweating more on fast days.
  
  started by er222 in Benefits and side effects
- 3
- 10 years, 4 months ago
  by austinkmadison
- Super disappointed (effect on cholesterol)
  
  started by bmesc in Benefits and side effects
- 10
- 10 years, 4 months ago
  by bmesc
- Help – thyroid problems and the 5:2…
  
  started by sudiedoo in Welcome to The Fast Diet and Exercise forums
- 3
- 10 years, 4 months ago
  by sudiedoo
- Short Fasts for Weight Loss vs. Traditional Diets
  
  started by wiltldnrUSA in Science of intermittent fasting
- 4
- 10 years, 4 months ago
  by toms mantis
- Feed, Fast, HIIT – November 2013
  1 2
  started by rockyromero in Combining Fast Diet and Exercise
- 61
- 10 years, 5 months ago
  by rockyromero
- What happens when a vegetarian of 17 years switches
  
  started by wiltldnrUSA in General health
- 3
- 10 years, 5 months ago
  by wiltldnrUSA
- Walnut importance studied
  
  started by wiltldnrUSA in Meal plans and meals
- 12
- 10 years, 5 months ago
  by wiltldnrUSA
- The fast diet recipe book
  
  started by Dra57 in Meal plans and meals
- 2
- 10 years, 5 months ago
  by sylvestra
- Low Carb Tasty Tortilla Wrap
  
  started by beadybliss in Meal plans and meals
- 1
- 10 years, 5 months ago
  by beadybliss
- No weight-loss
  1 2
  started by ml_g9 in Weight loss
- 52
- 10 years, 5 months ago
  by snedger
- HIT and Insulin Sensitivity
  
  started by rcsegraves in Getting fit
- 7
- 10 years, 5 months ago
  by shawfield
- Side Effects to the Planet
  
  started by sivasankar in Benefits and side effects
- 9
- 10 years, 5 months ago
  by sivasankar
- Greetings from New Zealand
  
  started by Crichton Clan in Welcome to The Fast Diet and Exercise forums
- 5
- 10 years, 5 months ago
  by lizy
- Gym Trainer in Australia
  
  started by mgtoeasy in Welcome to The Fast Diet and Exercise forums
- 5
- 10 years, 5 months ago
  by mgtoeasy
- "Eat less, exercise more"? Well, that didn't work, luckily this did!
  
  started by Finn in Personal stories
- 15
- 10 years, 5 months ago
  by Nika
- Week 4, 7th fast day and hardest yet!
  
  started by Lardilass in Coping strategies for hunger
- 6
- 10 years, 5 months ago
  by Nika
- Making a good fist of fasting
  
  started by barbarita in Welcome to The Fast Diet and Exercise forums
- 6
- 10 years, 5 months ago
  by Nika
- sugar craving lessens
  
  started by tuliphill in General health
- 33
- 10 years, 5 months ago
  by Nika
- My body says "OK" my brain would not let me sleep
  
  started by wilmad in Mood
- 7
- 10 years, 5 months ago
  by Nika
- Return of night flushes
  
  started by symba7 in Medical conditions and fasting
- 6
- 10 years, 5 months ago
  by lizy
- Starting after breakfast to avoid insomnia.
  
  started by pogo in Different approaches to intermittent fasting
- 9
- 10 years, 5 months ago
  by EZ.Rider
- Advice Requested – Potential Red Flag Ahead
  
  started by audrich in Planning
- 26
- 10 years, 5 months ago
  by Nika
- anyone want to add to my week 4 club results?
  
  started by angiepangie in Weight loss
- 21
- 10 years, 5 months ago
  by Nika
- 3 day cleanse & HIIT
  
  started by storitelr in Different approaches to intermittent fasting
- 2
- 10 years, 5 months ago
  by Nika
- Excited to start!
  
  started by butterfly75 in Welcome to The Fast Diet and Exercise forums
- 5
- 10 years, 5 months ago
  by butterfly75
- On Holiday
  
  started by Carla in Planning
- 4
- 10 years, 5 months ago
  by TracyJ
- Weight loss
  
  started by wotagalsal in Weight loss
- 6
- 10 years, 5 months ago
  by Nika
- Cold
  
  started by Ruthy in Welcome to The Fast Diet and Exercise forums
- 5
- 10 years, 5 months ago
  by Ruthy
- Netti's Journey to lose 50 pounds
  
  started by netti in Personal stories
- 6
- 10 years, 5 months ago
  by Nika
- Hi 🙂
  
  started by gemma29 in Welcome to The Fast Diet and Exercise forums
- 17
- 10 years, 5 months ago
  by Nika
- Pain where old injuries once occurred…
  
  started by mcfast in General health
- 8
- 10 years, 5 months ago
  by Joe Weinstein

Viewing 50 topics - 8,351 through 8,400 (of 9,988 total)

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