Goal for this month:
Starting Weight:
Tracking Weight:
Feed, Fast, HIIT:
http://www.52fastdiet.co.uk/tracker.php
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This topic contains 60 replies, has 9 voices, and was last updated by rockyromero 11 years ago.
17/10/2013 weighed 67,7
30/10/2013 weighed 66,5
My goal for November is 2kg
Working out 3x week
I’m not looking weight from my hips or thighs.
I see results on scales but not were all the fat lies.
Does anyone else have this problem.
Started 4’3 on 27 August 2013 weighed then 75 kg. Now roughly 66’5 kg.
Would appreciate your advice.
Hey Tina,
Don’t forget that a large portion of the fat in your body is inside, between your organs! So if you’re burning off that fat a bit faster than that on your tummy, you may not see a lot of difference but you’ll still be burning fat.
Those digital scales measure your lower body, so they may not show a lot of results until you start burning off the fat stored there.
Just keep going, you’re doing great!
Well I haven’t taken my measurements and stuff… but according to Feed, Fast, HIIT here’s my plan 😉
Goal for this month: 82 kg
Start date of fast diet: 28 October 2013
Start Weight: 91 kg
Height : 170cm
Current Weight: 87,4kg
Exercise: 6x a week HIIT (Insanity Workout)
Feed/Fast/: 18:6 daily, 5:2 switching off 1300-1500 cals and 0-500 cals.
Loss to date: 3,6 kg
Hey Rocky, what do you mean by power regimen per se? I’m torn between you meaning it’s a strong, good regimen or if it’s a regimen to build power… 😉
Anyway, both meanings are fine with me I guess. After struggling with my weight my entire life, losing a load of it and then just gaining it all back (and more) I’m so sick of it! I’ve been ashamed of donning my black belt for too long, I want to be able to feel proud when putting on my martial arts suit, not feel fat and ugly!
WK 2015, here I come!
(hence my inspiration is the martial arts suit + black belt hanging in the closet 😉 )
Starting Measurements:
Start date of fast diet: 3rd September 2012
Start Weight: 15 stone 11 lbs
Height : 5′ 4.5″
Weekly
Weight loss/gain: gain 1 lb
Current Weight: 12 stone 6.5 lbs
Exercise:
Feed/Fast/: 5 2
Loss to date: 46.5 lbs
hi guys good luck for this weeks results,
its a 1 lb gain for me this week, ive dropped back to doing 5 2 so expect there to be some change maybe another gain for next week before things settle down to a slower loss, feeling a little anxious as i know i will have to take more care on my none fast days as with 4 3 i dont have to at all, im hoping to maintain next week rather than gain again, time will tell, i will target this month for a 2 lb loss overall, i feel that is a realistic goal. xx
Hi guys its weigh in day again, very pleased with this weeks results as i didnt expect to lose anything.
good luck everyone for this week and i hope your feeling better rocky. x
Starting Measurements:
Start date of fast diet: 3rd September 2012
Start Weight: 15 stone 11 lbs
Height : 5′ 4.5″
Weekly
Weight loss/gain: loss .75 lb
Current Weight: 12 stone 5.75 lbs
Exercise: none
Feed/Fast/: 5 2
Loss to date: 47.25 lbs
Starting Measurements:
Start date of fast diet: 3rd September 2012
Start Weight: 15 stone 11 lbs
Height : 5′ 4.5″
Weekly
Weight loss/gain: gain 0.5 lb
Current Weight: 12 stone 6.25 lbs
Exercise: none
Feed/Fast/: 5 2
Loss to date: 46.75 lbs
gained this week, expected and accept it as part of the process of swaping back to 5 2. good luck everyone on this weeks results x
⚫️ Goal for this month: 185 lb
Starting Weight: 195 lb
Tracking Weight: 188 lb
Feed, Fast, HIIT: 6:1, strengthening, stairs & sprints more consistently.
http://trendweight.com/u/2530328a1bd347/chart/4w.png
My weight is the same & I will go back to 5:2 next week.
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Nice to hear about all your guys’ progress! It’s quite motivational. I’ve started yesterday what I’d been wanting to start for a few weeks now, 6 day a week HIIT. It’s a 9 week program, so I’ll set a goal for at the end of those 9 weeks. I’ll just come along to the next topic you create on this with the same goal.
Goal for January 20th: 75 kg
Starting weight: 86,4 kg
Tracking weight: 86,4 kg
Feed, Fast, HIIT: 5:2 & one meal a day, body weight training (ranging from jumping jacks to burpees to planks back to butt kicks) 30-60 minutes a day. Fast days mostly protein and a multi vitamin. Feed days mostly veggies, protein and the occasional carbs when I crave them. Fruit only on feed days.
Starting Measurements:
Start date of fast diet: 3rd September 2012
Start Weight: 15 stone 11 lbs
Height : 5′ 4.5″
Weekly
Weight loss/gain: stayed the same
Current Weight: 12 stone 6.25 lbs
Exercise: none
Feed/Fast/: 5 2
Loss to date: 46.75 lbs
welcome aboard Nika! x
its nice to hear that 6 1 works for you in maintaining your weight rocky x
@rockyromero “Love your energy!”
Well I feel tired all the time lately, so it’s good to sound energetic somwehere 😉
@fastforlife you’re an inspiration, I hope to lose as much as you and more!
@rockyromero
“I’m aware of the upcoming holidays that will impact my fasting.
Staying the same is a victory at this stage.
Great to connect with you here.”
this is how im looking at things until after the holiday season is past, then i intend to get back into the saddle and try more exercise, maybe taking up badminton, will also get back into dance classes, i find its just to cold to go swimming right now so do need something else to fill that gap with.
thank you Rocky it is great to connect x
@nika
“you’re an inspiration, I hope to lose as much as you and more!”
thank you, ive no doubts you will, you have a fantastic outlook and a great attitude towards this plan, we’re all here to support each other on our journey’s, x
there are times its a struggle for me even though i know ive come so far, its easy to get disappointed when the scales dont show the numbers we hope to see, my goal right now is to get to 49lbs off, 3 1/2 stone in old money, (no set time scale) im still the lightest ive ever been in my adult life, i often need to remind myself how far ive come and to give my body time to adjust, not once has it crossed my mind to give up, for me thats a battle of a life time won, i know this works so onward and downward xx
Thanks for your kind words! I’m actually hoping to lose about 66 pounds, so a tad more than you. I’m already on my way though, a bit over 20 pounds done… Oh god I hate pounds. Let me rephrase that. I’m on my way to lose 30kg, of which I’ve already lost 10. So I’m about 1/3 there. In only a limited amount of weeks… so hopefully I can keep this pace up for a little while longer!
⚫️ Goal for this month: 185 lb
Starting Weight: 195 lb
Tracking Weight: 185 lb
Feed, Fast, HIIT: 6:1, strengthening, stairs & sprints more consistently.
http://trendweight.com/u/2530328a1bd347/chart/4w.png
My weight is lower & I may go back to 5:2 next week, before the hectic holidays.
I did start hot Bikrum Yoga once again and enjoyed it today while doing slightly better than ever before. Great for cold winter days!
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Oh right, an update.
Goal for January 20th: 75 kg
Starting weight: 86,4 kg
Tracking weight: 85 kg
Feed, Fast, HIIT: 5:2 + 22:2, low carb, Insanity program
Lost the weight I gained during my trip to Hong Kong and 500 grams more, so that’s good. I kind of want to see 83 on the scales next week…
Oh and I lost 1,3% bodyfat, maybe that’s because I started HIIT fasted? Let’s see what next week brings.
Start date of fast diet: 3rd September 2012
Start Weight: 15 stone 11 lbs
Height : 5′ 4.5″
Weekly
Weight loss/gain: loss 1 lb
Current Weight: 12 stone 5.25 lbs
Exercise: none
Feed/Fast/: 5 2
Loss to date: 47.75 lbs
0.25 lbs lost this month after gaining a lb and staying the same due to swapping from 4 3 to 5 2. i feel my body has settled back into 5 2 now. if i stay the same and not gain over the holiday break that will be good.
total loss for november 0.25 lbs = 5 2
total loss for oct 4.25 lbs = 4 3
total loss for september 4.25 lbs = 4 3
good luck to everyone for this months results! xx
Hello Feeders, Fasters, and Hiiters,
Checking in on floors:
Mt. Vinson (1607 floors total) 1127 – 36 = 1191 FTG (floors to go)
⚡️
Floors, meditation, strengthening before my sprints. Little easier today, when electronic theme music to motivate me.
✔️
Aud, come visit often and join us for December?
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