This topic contains 60 replies, has 9 voices, and was last updated by rockyromero 10 years, 4 months ago.
Thanks so much, rockyromero x
I am in awe of your resolve and energy.
I’m not in great physical shape so I really need to get some fat *off* my before I try exercising in a serious way as I’ve already damaged my back, neck and knees (HOW did I let myself get this bad?)
I’m just trying yoga at the moment, to stretch & strengthen, but I’m determined I’m going to get back into cardio-vascular exercise as I used to love it.
Aud x
I used to *love* cycling, but my knees are gone with all the strain of carrying me around. I even have trouble *walking* fcol. I can get really disgusted with what I’ve done to myself.
Out of the blue, my hubby said he thinks it would be a good idea to get a rowing machine. I was gobsmacked, all those times I tried to persuade him that we should at least try some home exercise equipment and he dismissed the idea out of hand. So, we might be proud parents of a baby rower soon, lol.
Ah Aud, I almost suggested a rowing machine as well, but I thought those were worse for your knees 😛 Hope it works for you though!
Yeah weight loss is 85% food intake, but I understand that you want to stretch, strengthen & tone a bit as well 🙂 Like you also said yourself though, losing weight will make it a lot easier!
Golly, I feel like I’m learning a new language 🙂
I’ve spent so long, too long, being afraid; afraid of getting fatter, afraid of eating something vaguely nice, afraid of going to the swimming pool, afraid of getting on an exercise machine in case I broke it… but I think I see a light. I even looked out my swimming costume at the weekend. Of course, it was too small, but even getting that far felt like an achievement.
I’m struggling to walk around today, (bad back) but I didn’t give up my fast and I’m not giving up my dream of exercising like a normal person.
Thank you,
Aud x
Cycling is good for your knees, take care of your back if you row Aud.
My preferred exercise is walking (my bike is hanging upside down in the garage, the roads are too lethal and scare me), as the winter arrives I do tend to hibernate though so I’m joining the local gym in January to use their treadmills and bikes in the warm listening to Robbie Williams or someone else to get my heart beating fast.
Hells bells, LindyW, I am so tired I read your post as “My preferred exercise is hanging upside down in the garage” !!
I was.. okay *trying to picture the scene* whatever floats your boat.. thank god I read it again, LOL.
And yes, umm.. to keep on topic, exercising to Robbie Williams.. my beats per minute would definitely go up ;D
Hi Rocky, I read your post which are very informative to loose weight and also for health of the body. I like your post and i get some tips which you share here and try to do it. I hope if i do same then get good result…
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