hi all!

This topic contains 8 replies, has 5 voices, and was last updated by happylc 11 years ago.

Viewing 9 posts - 1 through 9 (of 9 total)

angiepangie

10:24 am
6 Oct 13
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I’m a newby here , been fasting for two weeks now and wanted some advice . I lost 4 and a quarter pound first week , last week I have not lost anything but gained 1.25 pound. Is this normal ?

Must admit that I do not exercise much… I do a pilates class once a week , but next week I’m also starting karate (I’m over 40) lol , I’m determined to lose a stone!

angiepangie

8:44 pm
11 Oct 13
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Woohoo ! 6lb’s down in 3 weeks ! and still motivated 😉

chris1929

7:50 pm
12 Oct 13
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Exercise is helpful but the key is water and time between eating

2 litres of water on a fast day and eating 4 hours apart on feast days – ensures insulin resistant fat cells are reactivated by eating 4 hours apart

angiepangie

8:39 pm
12 Oct 13
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Thanks Chris1929 , I shall up my water intake next week then. 🙂

MountainMyst

9:25 pm
12 Oct 13
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hi Angiepangie, good for you!! I’m sorry we missed your first post. so glad you stuck with it! good luck with the karate! keep us posted on how things are going.

angiepangie

8:57 am
13 Oct 13
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Hi, all I will keep you all posted… its also my first weekend alcohol free ! A real eyeopener ! Sure that all helps 🙂 but I’m off to turkey in a week’s time… going to enjoy it all just hope I don’t undo too much of my hard work – gulp..

happylc

3:01 am
4 Dec 13
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Hi did you find upping the water intake helped?

Nika

8:26 am
9 Dec 13
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Haha this is funny, second post about Happy upping the water intake after reading another post where you said it caused massive weight loss x)

Angie, where are you? Still with us? ^^

happylc

9:24 am
9 Dec 13
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Nika – was so fired up with enthusiasm after my results I couldn’t help it. 3.5 kgs later I’m still raving on!