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- Biting the bullet (but not on fast dys)
  
  started by Lorrsdiet in Welcome to The Fast Diet and Exercise forums
- 8
- 6 years, 7 months ago
  by Lorrsdiet
- New on the 5:2 Fast Beach Diet
  
  started by EmmaDS in Welcome to The Fast Diet and Exercise forums
- 2
- 6 years, 7 months ago
  by fasting_me
- Newbie needing advice
  
  started by Jaceli38 in Welcome to The Fast Diet and Exercise forums
- 3
- 6 years, 7 months ago
  by fasting_me
- It really does work!
  
  started by Middleagedman in Welcome to The Fast Diet and Exercise forums
- 10
- 6 years, 7 months ago
  by dykask
- Tuula and Dragon's weight loss begins right here
  1 2 3
  started by TuulaL in Support, chat and encourage
- 145
- 6 years, 7 months ago
  by TuulaL
- Scientific Studies Supporting 16/8 IF?
  
  started by Tomhgriff1 in Science of intermittent fasting
- 9
- 6 years, 7 months ago
  by dykask
- Having to move fast days.
  
  started by Paddybear in Different approaches to intermittent fasting
- 5
- 6 years, 7 months ago
  by Paddybear
- Constipation resolved
  
  started by Emeralds in Benefits and side effects
- 7
- 6 years, 7 months ago
  by bigbooty
- Let's Lose 12 lbs Together – Be my fasting buddy!
  
  started by beautifulmess in Weight loss
- 5
- 6 years, 7 months ago
  by foodfreedomgirl
- My First Fast Day Completed
  
  started by linda329 in Welcome to The Fast Diet and Exercise forums
- 6
- 6 years, 7 months ago
  by fasting_me
- What to eat before exercise after fasting?
  
  started by Alikat72 in Combining Fast Diet and Exercise
- 7
- 6 years, 7 months ago
  by akshayv
- From Skinny-Fat with Prediabetes to Skinny-Skinny with optimal glucose control
  
  started by Ems232 in Before and after
- 5
- 6 years, 7 months ago
  by akshayv
- Indian Vegetarian
  
  started by mumukshu in Welcome to The Fast Diet and Exercise forums
- 5
- 6 years, 7 months ago
  by mumukshu
- Eczema and fasting
  
  started by Zemagirl in Medical conditions and fasting
- 4
- 6 years, 7 months ago
  by elliebee
- Salutations all!
  
  started by Formerly Fat Pete in Welcome to The Fast Diet and Exercise forums
- 3
- 6 years, 7 months ago
  by Formerly Fat Pete
- Day 1 done and super amped
  
  started by Michie_Moo in Welcome to The Fast Diet and Exercise forums
- 2
- 6 years, 7 months ago
  by dykask
- First Fast day today….so far so good….
  
  started by kf2018 in Weight loss
- 4
- 6 years, 7 months ago
  by kf2018
- Really struggling now, but why?
  
  started by Chasey in Personal stories
- 3
- 6 years, 7 months ago
  by dykask
- Advice on TDEE
  
  started by Cameron2337 in Weight loss
- 6
- 6 years, 7 months ago
  by simcoeluv
- Fast day Meal Recipes!
  
  started by Bejoiu in Recipes
- 10
- 6 years, 7 months ago
  by fasting_me
- First week complete – progress
  
  started by rajiv1974 in Weight loss
- 2
- 6 years, 7 months ago
  by fasting_me
- Burning stomach
  
  started by Firkincat in Benefits and side effects
- 4
- 6 years, 7 months ago
  by bigbooty
- New to 5:2 – help please
  
  started by kf2018 in Weight loss
- 6
- 6 years, 7 months ago
  by kf2018
- The fast diet recipe book question
  
  started by DebbieOz in Recipes
- 8
- 6 years, 7 months ago
  by artyclare
- Slow and steady weight loss, but it's happening.
  
  started by yorkshireman88 in Weight loss
- 2
- 6 years, 7 months ago
  by andersonkevin19
- New and excited!
  
  started by Littlesnowbear in Welcome to The Fast Diet and Exercise forums
- 3
- 6 years, 7 months ago
  by Cinque
- New to this
  
  started by bethd23 in Personal stories
- 3
- 6 years, 7 months ago
  by luciabronson
- New to this
  
  started by Exmouth63 in Welcome to The Fast Diet and Exercise forums
- 2
- 6 years, 7 months ago
  by fasting_me
- New dieter
  
  started by K_midlands in Welcome to The Fast Diet and Exercise forums
- 2
- 6 years, 7 months ago
  by fasting_me
- Fasting time between meals on non-fasting days
  
  started by Bbpiglet7 in Different approaches to intermittent fasting
- 2
- 6 years, 7 months ago
  by fasting_me
- Fed up with messing around…..
  
  started by Chasey in Welcome to The Fast Diet and Exercise forums
- 29
- 6 years, 7 months ago
  by cornish-jane
- Do I eat my TDEE calorie goal on non fast days?
  
  started by kf2018 in Weight loss
- 3
- 6 years, 7 months ago
  by kf2018
- New and nervous
  
  started by day_n_night in Welcome to The Fast Diet and Exercise forums
- 6
- 6 years, 7 months ago
  by cornish-jane
- Shakes on fast days?
  
  started by goodaunt in Welcome to The Fast Diet and Exercise forums
- 16
- 6 years, 7 months ago
  by Dimples67
- Feeling Low and gave in on my Fast Day
  
  started by Sarah Lee Davies in Welcome to The Fast Diet and Exercise forums
- 4
- 6 years, 7 months ago
  by Cinque
- Better to eat 500 cals at breakfast or split into 3 tiny meals?
  
  started by mameha1977 in Meal plans and meals
- 17
- 6 years, 7 months ago
  by dykask
- Meal Time Strategies
  
  started by Trying Harder in Mindfulness
- 3
- 6 years, 7 months ago
  by ayurvedic123
- Not eating on fast days…
  
  started by AmandaL in Different approaches to intermittent fasting
- 15
- 6 years, 7 months ago
  by Paddybear
- 5:2 Diet with Narcolepsy
  
  started by Queen_Bash in Medical conditions and fasting
- 2
- 6 years, 7 months ago
  by Luluminatrix
- Running, knee arthritis and fasting.
  
  started by Delayedgratification in Getting fit
- 2
- 6 years, 7 months ago
  by dykask
- Another newbie ..
  
  started by Ms.Mmm in Weight loss
- 10
- 6 years, 7 months ago
  by Chardonnay
- missing breakfast – I am so annoyed at previous diet advice
  
  started by Delayedgratification in Benefits and side effects
- 29
- 6 years, 7 months ago
  by Delayedgratification
- Why am I not shifting the weight?
  
  started by Hamlin1995 in Medical conditions and fasting
- 13
- 6 years, 8 months ago
  by dykask
- Day 1 is tomorrow – what to expect?
  
  started by StrumpersPlunket in Weight loss
- 2
- 6 years, 8 months ago
  by Cinque
- Rejoined After Baby!
  
  started by MeaningfulActivity in Welcome to The Fast Diet and Exercise forums
- 2
- 6 years, 8 months ago
  by Debrae
- Running and fasting
  
  started by alex45674 in Getting fit
- 22
- 6 years, 8 months ago
  by ayurvedic123
- struggling to reach max heart rate
  
  started by Chris Malone in Getting fit
- 5
- 6 years, 8 months ago
  by ayurvedic123
- Diet for Man & Woman sharing 5:2
  
  started by jdtaos in Welcome to The Fast Diet and Exercise forums
- 3
- 6 years, 8 months ago
  by Purple Vegie Eater

Viewing 50 topics - 1,451 through 1,500 (of 10,023 total)

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