I’m a planner and made an attempt to start yesterday ….without proper planning 🙁 I’d say I had about 550 – 600 calories before I tucked into some Ryvita & Cheese (hang head in shame)
So, I’d love to hear some of your meals for Fast days? I’m a fussy eater & trying my best to get salad into me etc.
When I was trying to count calories yesterday I was amazed at how limited was for e.g. a medium egg is 90 cal …. there goes my 3 egg omelette for lunch packed with veg!
So Please HELP! I really want to shift just under 2 Stone ASAP as I’ve had enough of fighting the flab.
Thanks for any tips
4:12 pm
20 Jan 16