I have no idea where I’m going wrong, or do I??
I was doing really well for about 4 weeks and had lost steadily, nothing mind-blowing, but just steady. Did a fast day yesterday, popped on the scales this morning and have put ON 4lbs, which is basically everything I’ve lost previously!!!
Am I over compensating on the non-fasting days perhaps, and has anyone else had this issue? I’m gutted…….
Jane x
7:33 am
30 May 18