On fast days, I aim to walk 6 miles a day and then on the following day, get up and run in the morning before work! (it’s an epic fail if I try during or after work to exercise!)…
My question is…. What should I eat before I run, after fasting the day before? It’s normally 6.30 am when I get out of the door – running on empty doesn’t seem to be working for me….
Love to hear your advice!
Thanks
Ali
11:28 am
2 Jun 15