Welcome to The Fast Diet › The official Fast forums › Body › Weight loss › First week complete – progress
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22 Mar 18
Week 1 fasting complete loss of 1.7kg !!!
First fast day (Monday) complete ;
– Last meal Sunday 8:30 pm
– Monday morning Protein (Prana)shake + blueberry (plant protein) 180 cal
– Monday Night Chicken Salad – 240 cal
– During day 1/2 carrot and 1/2 medium apple – 70 cal
– workout on Monday morning weight training at gym
– Fasting was easy and today Tuesday morning 8:30 am protein shake.
Second fast day (Thursday) complete ;
– Last meal Wednesday 8:00 pm
– Thu morning Protein shake (plant protein) 150 cal
– Thu morning Protein (Prana)shake + blueberry (plant protein) 180 cal
– 1 carrot and 1 guava during day – 90
– Thu Night cottage cheese and Salad – 338 cal
– workout on Thu morning weight training at gym
– Fasting was easy and today Friday morning 9:30 am protein shake.
Will update the group on weight and progress after 2 week, looking forward to see how
I control on the weekend and how much how weight loss is water loss will know on Tue
weigh in on Tuesday.
30 May 18
How did it go, Rajiv? Your meals sound good and you say that the Fasting is not difficult. Great!
Post again so we can see your progress.
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