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This topic contains 1 reply, has 2 voices, and was last updated by  fasting_me 5 years, 10 months ago.

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  • Hi everyone. I’ve just completed my first two weeks, together with my husband. We decided to fast on consecutive days so we didn’t have to think about it all the time. Early days, but we have been pleasantly surprised at the quality of the recipes and how much effort is needed to make them. I’ve lost 4lb already! Love the tuna and beans recipe, it completely filled me up, and a cup of bovril really helps to dispelled any hunger pangs.

    Good job, Exmouth + Spouse. Glad you are finding that Fasting works for you.
    Are the recipes your reference from the Fast Diet Book? That’s how we started, then I discovered that I love inventing Fast recipes and we get to eat with lots of variety.

    Best wishes for continued success.

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