Welcome to The Fast Diet › The official Fast forums › Body › Weight loss › Day 1 is tomorrow – what to expect?
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18 May 18
huge boobs and bigger belly a standard apple shape
Been taking tablets that have added 3/4 stone in the last fortnight so am ditching them and doing this.
Initial plan is tea or water until lunch, small salad no dressing for lunch and then repeated for dinner.
does this sound ok?
19 May 18
It does sound ok 🙂
Welcome and good luck.
Your first few fast days will be a bit experimental (unless you amazingly nail it perfectly first try). Remember to drink a lot (water not alcohol 😉 ), and to look forward to the lovely ‘day after fast day’ where you can eat wonderfully normally.
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