Welcome to The Fast Diet › The official Fast forums › Body › Weight loss › Advice on TDEE
This topic contains 5 replies, has 4 voices, and was last updated by simcoeluv 9 months, 3 weeks ago.
Viewing 6 posts - 1 through 6 (of 6 total)
27 May 18
I commenced this program in earnest yesterday at 95 kgs with the intended goal of losing 25 kgs. In regards to my TDEE on non fast days do I try and stick to the calculations for my goal weight TDEE or my current weight TDEE calculations.
if I commence my TDEE at my starting weight this must be adjusted accordingly as the weight decreases and the required TDEE changes. Is that correct?
Appreciate any assistance in clarifying this
You can use either, but you will obviously lose weight faster if you use your goal weigt TDEE. It has two added benefits:
– while losing weight you will learn how to adjust foods and serving sizes to your goal weight TDEE. This is important if you want to maintain your weight loss.
– Your TDEE changes with every kilo lost. To avoid the continual adjustment it’s easier to aim for approx your goal weight TDEE.
Thanks for the prompt response . I have used the goal weight tdee as my allowed calorie intake for non fasting days. I will have my first fasting day tomorrow (Monday) and my other fast day will be Thursday. I
I must admit I have not quite used my allowed calorie intake the first two days but have eaten as per the guidelines and apart from a headache have not really been hungry. Drinking a lot of water and hot drinks and looking forward to working toward my goal weight.
30 May 18
Cameron, sounds as if you are off to a good start.
Keep posting so we can follow your progress.
Thanks for the support LJoyce and fasting_me. I have changed mt two fasting days for this week to today and Friday and will revert to Monday’s and Thursday from next week. So far so good and despite slightly going over my inended fast day allowance no real damage done. Manage through day ok more when I get home following dinner that my resolve can weaken. I lost 12 kilos following the 8 week blood sugar diet in September 2017 and decided to revert to the Fast diet regime for my second serious weight loss attempt as it is not quite as restrictive particularly here in Melbourne Australia in the winter months.
My results from the 8 week BSD enabled me to go off insulin injections and I am hoping once I get to my desired weight range I can cease my other type 2 medications.
Thanks again for your advice and support
Keep up the good work!
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
• All featured posts •
in Weight loss • updated 46 minutes ago by RedRockGirl302
in Weight loss • updated 54 minutes ago by hedgehogs
in Welcome to The Fast Diet and Exercise forums • updated 1 hour, 41 minutes ago by Tiza
• All recent topics •
Copyright © 2019 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.