Welcome to The Fast Diet › The official Fast forums › Welcome to The Fast Diet and Exercise forums › New on the 5:2 Fast Beach Diet
This topic contains 1 reply, has 2 voices, and was last updated by fasting_me 10 months, 2 weeks ago.
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4 Jun 18
Just introducing myself, as I’m new to the 5:2 diet and trying the Fast Beach Diet to kick start me into action. Anyone else out there doing Fast Beach Diet? Might be good to share what works and what doesn’t … My first fast day today – so far so good – Fast day 2 tomorrow, and I may even try 4:3 every other week. After 6 weeks of the Fast Beach Diet, I intend to drop onto the normal 5:2 to hopefully carry on losing and reach my target. I’m sincerely hoping that 6 weeks on the slightly stricter programme will bring me some good weight loss and health results to keep me motivated and focused on this as a lifestyle change. Here goes …
6 Jun 18
Never heard of this — what do you eat?
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