This forum contains 397 topics and 4,718 replies, and was last updated by dykask 2 days, 4 hours ago.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
Michael Mosley posts a handy graphic to help avoid hidden sugars in food.
in Weight loss • updated 6 minutes ago by Rocy65
in Welcome to The Fast Diet and Exercise forums • updated 1 hour, 4 minutes ago by Frangipani71
in HIT (high intensity interval training) • updated 3 hours, 11 minutes ago by dykask
