This forum contains 401 topics and 4,793 replies, and was last updated by symba7 1 day, 1 hour ago.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
Michael Mosley posts a handy graphic to help avoid hidden sugars in food.
in Weight loss • updated 9 minutes ago by Saffy420
in Welcome to The Fast Diet and Exercise forums • updated 35 minutes ago by CalifDreamer
in Science of intermittent fasting • updated 1 hour, 40 minutes ago by Crazynoon
