Welcome to The Fast Diet › The official Fast forums › Soul › Personal stories › First fast day
This topic contains 6 replies, has 4 voices, and was last updated by HC-7 3 years ago.
Viewing 7 posts - 1 through 7 (of 7 total)
19 Sep 14
My first fast day yesterday………..not too bad. The second day this Monday may be harder!
24 Sep 14
I am on my 2nd fast day today… it is a lot easier than the 1st, for me anyway! How did you go on the 2nd day fasting?
My first fast day, I was sooo hungry!! even after dinner I was starving. Hopefully my second one tomorrow will be easier
3 Nov 14
Yep, second one was hard. Easy now 6+ weeks on. I actually look forward to a fast day, I feel “cleansed” the next day. I find I’m eating less on normal days too.
20 Jan 15
4 months now and going well. It’s becoming part of the weekly routine. On some fast days I need to remember not to eat…….!!
13 Apr 15
This is my first fast day. I have been awake for five hours since 05.00 (after just three hours sleep! I must be stressed about something!!) and other than a cup of tea haven’t eating anything yet. I am stretching as much as possible before I eat as I am a night bird and don’t usually go to bed till really late. Today is going to be quite a challenge.
16 May 17
2 1/2 years on already. I changed fast times from dinner to dinner. Much easier for me, stops ‘cheating’ at dinner time when going from breakfast to breakfast.
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