Reasons to be cheerful….

This topic contains 4 replies, has 3 voices, and was last updated by Sandbraes 3 years, 9 months ago.

Viewing 5 posts - 1 through 5 (of 5 total)

Sandbraes

8:24 am
22 Apr 18
Permalink

Hello, i am a Loaca, and just started 5-2 a week ago. Already pleased with how its going having tried other “slimming groups” without long term results. This 5-2 makes sense to me so i’m hoping i’m on the right track at last. So, my REASON TO BE CHEERFUL is that ive started this journey now!!! I have read posts from others on this WOL and feel inspired by their success and stories. Am looking forward to the results. Wish me luck as i do you!

LJoyce

11:32 pm
22 Apr 18
Permalink

Hi Sandbraes, welcome to 5:2 I hope you find it a helpful way of life as I have.

Read the book, if you haven’t already, it helps. Also this discussion thread is also useful https://thefastdiet.co.uk/forums/topic/the-basics-for-newbies-your-questions-answered/

I came to 5:2 to lose weight but have stayed with it since reaching goal (about 10 months ago) as a long term way of life. It helps me feel well and maintain my new lower weight.

Good luck

Sandbraes

10:55 am
27 Apr 18
Permalink

Another reason to be cheerful…this is working! Weighed myself this morn to find another drop in size, so pleased with that. I find im getting a little bit “light-headed/woozy”, on FD’s, has anyone any suggestions regarding this? Thanks in advance ☺

fasting_me

4:07 pm
27 Apr 18
Permalink

Drink water. Are you eating or water fasting? What you eat might make a difference.
So glad it is working!!

Sandbraes

5:39 pm
27 Apr 18
Permalink

Thank you “Fasting me” for your suggestions… having thought about it i am probably not drinking enough water! Will keep an eye on that on next FD. Thanks for your support, wishing you every success in your journey too.