Welcome to The Fast Diet › The official Fast forums › Soul › Personal stories › Reasons to be cheerful….
This topic contains 4 replies, has 3 voices, and was last updated by Sandbraes 1 year, 11 months ago.
Viewing 5 posts - 1 through 5 (of 5 total)
22 Apr 18
Hello, i am a Loaca, and just started 5-2 a week ago. Already pleased with how its going having tried other “slimming groups” without long term results. This 5-2 makes sense to me so i’m hoping i’m on the right track at last. So, my REASON TO BE CHEERFUL is that ive started this journey now!!! I have read posts from others on this WOL and feel inspired by their success and stories. Am looking forward to the results. Wish me luck as i do you!
Hi Sandbraes, welcome to 5:2 I hope you find it a helpful way of life as I have.
Read the book, if you haven’t already, it helps. Also this discussion thread is also useful https://thefastdiet.co.uk/forums/topic/the-basics-for-newbies-your-questions-answered/
I came to 5:2 to lose weight but have stayed with it since reaching goal (about 10 months ago) as a long term way of life. It helps me feel well and maintain my new lower weight.
27 Apr 18
Another reason to be cheerful…this is working! Weighed myself this morn to find another drop in size, so pleased with that. I find im getting a little bit “light-headed/woozy”, on FD’s, has anyone any suggestions regarding this? Thanks in advance ☺
Drink water. Are you eating or water fasting? What you eat might make a difference.
So glad it is working!!
Thank you “Fasting me” for your suggestions… having thought about it i am probably not drinking enough water! Will keep an eye on that on next FD. Thanks for your support, wishing you every success in your journey too.
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
• All featured posts •
in Weight loss • updated 40 minutes ago by lilymartin
in Welcome to The Fast Diet and Exercise forums • updated 1 hour, 19 minutes ago by Lindsay L.
in Weight loss • updated 4 hours, 20 minutes ago by Nanafixit
• All recent topics •
Copyright © 2020 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.