Welcome to The Fast Diet › The official Fast forums › Soul › Personal stories › 30% drop in bad cholesterol in 3 months
This topic contains 4 replies, has 3 voices, and was last updated by five-two-gal 2 years, 11 months ago.
Viewing 5 posts - 1 through 5 (of 5 total)
22 Jun 17
I started the 5-2 diet 3 months ago to lower my bad cholesterol and loose weight. The blood test results are back and I’ve lowered my bad cholesterol by 30%. I’ve lost 30 pounds. I’ve reduced both my blood pressure and resting heart rate. All of my numbers are in the normal range.
I’m very happy I’ve found the 5-2 diet.
23 Jun 17
Wow! That is awesome results!
24 Jun 17
That is wonderful! My cholesterol skyrocketed when I quit being vegetarian, started eating meat again and then put on weight. I’m hoping a combo of 5:2 with meatless eating will bring it down again.
25 Jun 17
In addition to the 5-2 diet, I believe I lowered my cholesterol through food. I made sure to eat beets and a red apple every day. I can’t stand the idea of oatmeal. I also tried to reduce the amount of refined carbs I was eating.
My wife is keto, so she eats high fat, moderate protein, and low carb. I would occasionally eat keto dinners. I never intentionally restricted my meat or fat consumption.
Good for you Bagua! Whatever you’re doing, it’s working well for you.
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