30% drop in bad cholesterol in 3 months

This topic contains 4 replies, has 3 voices, and was last updated by five-two-gal 7 years, 5 months ago.

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Bagua

5:36 pm
22 Jun 17
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I started the 5-2 diet 3 months ago to lower my bad cholesterol and loose weight. The blood test results are back and I’ve lowered my bad cholesterol by 30%. I’ve lost 30 pounds. I’ve reduced both my blood pressure and resting heart rate. All of my numbers are in the normal range.

I’m very happy I’ve found the 5-2 diet.

dykask

5:53 am
23 Jun 17
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Wow! That is awesome results!

five-two-gal

6:07 pm
24 Jun 17
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That is wonderful! My cholesterol skyrocketed when I quit being vegetarian, started eating meat again and then put on weight. I’m hoping a combo of 5:2 with meatless eating will bring it down again.

Congratulations!

Bagua

4:32 pm
25 Jun 17
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In addition to the 5-2 diet, I believe I lowered my cholesterol through food. I made sure to eat beets and a red apple every day. I can’t stand the idea of oatmeal. I also tried to reduce the amount of refined carbs I was eating.

My wife is keto, so she eats high fat, moderate protein, and low carb. I would occasionally eat keto dinners. I never intentionally restricted my meat or fat consumption.

five-two-gal

6:09 pm
25 Jun 17
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Good for you Bagua! Whatever you’re doing, it’s working well for you.

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