Welcome to The Fast Diet › The official Fast forums › Soul › Personal stories › My First Fasting Experience
This topic contains 2 replies, has 2 voices, and was last updated by slimderella 2 years, 5 months ago.
Viewing 3 posts - 1 through 3 (of 3 total)
2 Feb 18
Today is my first day on the 5:2 diet, although my first fast day isn’t until Monday. It’s my first time trying a fasting diet, i’ve seen a few people on instagram try it out and they’ve had some amazing results. I gave it a little google and ended up here! I’ve spent the majority of the day reading these forums and getting inspired so I thought I would make my own thread to keep my 5:2 journey together in one place.
I’m 25 years old, 5 ft 10 (i’m a tall lady!!) and currently just over 24 stone. I’ve lost 10lbs since beginning of January with calorie counting but I’m feeling excited to incorporate fasting into my weight loss journey and gradually adapt it into a lifestyle.
From advice given to others, Ive calculated my TDEE as my goal weight, 11 stone 7 and I’m going to use that result as my non fast day calorie allowance. I’m looking forward to getting going and hopefully seeing some good results next Friday!
Hi slim and welcome:
You may have already run into this link, but if not you will now be able to access it from your thread. https://thefastdiet.co.uk/forums/topic/the-basics-for-newbies-your-questions-answered/
Thank you! 🙂
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
• All featured posts •
in Welcome to The Fast Diet and Exercise forums • updated 7 minutes ago by Betsylee
in Weight loss • updated 1 hour, 9 minutes ago by Betsylee
in Weight loss • updated 10 hours, 18 minutes ago by hedgehogs
• All recent topics •
Copyright © 2020 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.