My first fast day

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DOCLEA

12:42 pm
19 Apr 17
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Well, I managed the first day easy but did take 30 cal too many. I got hungry in the evening (when I would normally eat junk like crisps or biscuits) but ate celery instead. This made me think…..100gm celery gives 8 calories but chewing and digesting it uses more than 100 calories so celery actually gives minus about 100 calories…..good stuff
Frank

fasting_me

5:19 pm
29 May 17
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How’s it going, Frank?
You’ve been fasting since April and might be showing some results by now.

When you get hungry in the evening, it could be habit [that’s a good habit to break] or it could be thirst. Try 16 oz of water or a cup of flavorful herbal tea. That helps me.

[you were kidding about the celery, right…..?]

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