Welcome to The Fast Diet › The official Fast forums › Soul › Personal stories › On it again
This topic contains 4 replies, has 3 voices, and was last updated by brennan01422 2 years, 3 months ago.
Viewing 5 posts - 1 through 5 (of 5 total)
13 Nov 17
I have dabbled with fasting for ages but always seem to be put off track by either work colleagues (go on have a biscuit!!) or family, or my lack of commitment. But this time I am going to do it, 7 weeks until xmas and would be so happy with 1 lb a week. Any tips, hints gratefully received xx
Hi brennan and welcome:
One pound a week is doable. Here are some tips: https://thefastdiet.co.uk/forums/topic/the-basics-for-newbies-your-questions-answered/
Don’t have any grain base processed foods. So no biscuits, cakes, Christmas cheer, bread, pasta, rice. No sugar drinks. No alcohol. Get your carbs from veggies. Do that and 1 pound per week is doable.
14 Nov 17
Thanks for your replies, fast day 1 today, food all planned and prepared 😊
Day 1 has gone really well, was flagging a bit this afternoon (13.5 hr shift at work 18 k steps) but stuck with it even when my colleagues had cheesy chips for lunch
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
• All featured posts •
in Weight loss • updated 3 minutes ago by Kay65
in Weight loss • updated 57 minutes ago by Louowens79
in Weight loss • updated 1 hour, 48 minutes ago by Rosaayy
• All recent topics •
Copyright © 2020 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.