On it again

This topic contains 4 replies, has 3 voices, and was last updated by  brennan01422 6 years, 5 months ago.

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  • I have dabbled with fasting for ages but always seem to be put off track by either work colleagues (go on have a biscuit!!) or family, or my lack of commitment. But this time I am going to do it, 7 weeks until xmas and would be so happy with 1 lb a week. Any tips, hints gratefully received xx

    Hi brennan and welcome:

    One pound a week is doable. Here are some tips: https://thefastdiet.co.uk/forums/topic/the-basics-for-newbies-your-questions-answered/

    Good Luck!

    Don’t have any grain base processed foods. So no biscuits, cakes, Christmas cheer, bread, pasta, rice. No sugar drinks. No alcohol. Get your carbs from veggies. Do that and 1 pound per week is doable.

    Thanks for your replies, fast day 1 today, food all planned and prepared 😊

    Day 1 has gone really well, was flagging a bit this afternoon (13.5 hr shift at work 18 k steps) but stuck with it even when my colleagues had cheesy chips for lunch

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