Welcome to The Fast Diet › The official Fast forums › Soul › Personal stories › On it again
This topic contains 4 replies, has 3 voices, and was last updated by brennan01422 7 months, 1 week ago.
Viewing 5 posts - 1 through 5 (of 5 total)
13 Nov 17
I have dabbled with fasting for ages but always seem to be put off track by either work colleagues (go on have a biscuit!!) or family, or my lack of commitment. But this time I am going to do it, 7 weeks until xmas and would be so happy with 1 lb a week. Any tips, hints gratefully received xx
Hi brennan and welcome:
One pound a week is doable. Here are some tips: https://thefastdiet.co.uk/forums/topic/the-basics-for-newbies-your-questions-answered/
Don’t have any grain base processed foods. So no biscuits, cakes, Christmas cheer, bread, pasta, rice. No sugar drinks. No alcohol. Get your carbs from veggies. Do that and 1 pound per week is doable.
14 Nov 17
Thanks for your replies, fast day 1 today, food all planned and prepared 😊
Day 1 has gone really well, was flagging a bit this afternoon (13.5 hr shift at work 18 k steps) but stuck with it even when my colleagues had cheesy chips for lunch
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
Michael Mosley posts a handy graphic to help avoid hidden sugars in food.
• All featured posts •
in Welcome to The Fast Diet and Exercise forums • updated 23 minutes ago by absteroo2
in Welcome to The Fast Diet and Exercise forums • updated 32 minutes ago by simcoeluv
in Weight loss • updated 43 minutes ago by michelinme
• All recent topics •
Really enjoyed doing this interview. Richard Fidler very thoughtful https://t.co/beLeGCmEcG
Reply | Retweet | Favorite
posted at 1:02 AM on 20 Jun 2018
I think prevention will be key for those genetically at risk. In my book Clever Guts I go into why auto immune dise… https://t.co/9H8XjcXL1T
posted at 1:01 AM on 20 Jun 2018
Oddly the hunger goes after first couple of days. Research shows suppression of hunger hormones https://t.co/Fl63CSjffh
posted at 12:57 AM on 20 Jun 2018
Copyright © 2018 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.