Welcome to The Fast Diet › The official Fast forums › Soul › Personal stories › Battlefield io
This topic contains 1 reply, has 2 voices, and was last updated by fasting_me 2 years, 5 months ago.
Viewing 2 posts - 1 through 2 (of 2 total)
21 Aug 17
Hello, I’m a newbie to this forum. I like the idea of an accountability thread!
I am determined to wage war on my fat cells, and intermittent fasting seems to be an achievable battle plan.
I’m 44 and female, gave up smoking in Jan 2016 and gained 24 lbs between then and Jan 2017, which is a lot as I’m only 5’2″. Since the start of this year I have lost a grand total of 8 lbs, which is pretty much a pound a month – not the worst result, but I’d like to step it up a notch. I’m visiting family in four weeks’ time and would like to be nearer my old weight by then (my family are brutal for fat-shaming their female members).
I think I’m going to try Tuesday/Wednesday and maybe Thursday as being dinner-only days this week and see how that pans out.
Today is almost going to be dinner-only…but as it’s Game of Thrones night here in the UK, wine is a necessity 😉
Good luck with your goals, everyone!
13 Jan 18
Io, how’s it going?
Are you losing weight while Fasting? Are you making it through the Fast Days?
Don’t lose weight just to avoid fat-shaming relatives [shame on them!!] but do it for YOU.
If you have any questions, get back on here and ask.
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
• All featured posts •
in Welcome to The Fast Diet and Exercise forums • updated 25 minutes ago by Betsylee
in Weight loss • updated 1 hour, 26 minutes ago by Betsylee
in Weight loss • updated 10 hours, 36 minutes ago by hedgehogs
• All recent topics •
Copyright © 2020 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.