Day One

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  • Here I am on Day one with zero food, I last ate at around 21.00 Sunday night around 17 hours ago and to be honest its not that bad up to now, plenty water and flavoured tea.
    I have decided to go cold turkey on my fast days as I think eating 600 calories will make me feel hungrier (We Will See)

    Hi Daveconway, today is my first day of fasting but I’ve gone the 500 calorie way. How are you going one month in?

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