Welcome to The Fast Diet and Exercise forums

This forum contains 4,039 topics and 74,397 replies, and was last updated by NorthGeorgia 54 minutes ago.

Viewing 50 topics - 301 through 350 (of 4,038 total)

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- Posts
- Latest
- Another newbie here on 5:2 with 500 kcal or less
  
  started by Bluebird1
- 3
- 5 years, 10 months ago
  by fasting_me
- Starting over
  
  started by Parveenh
- 3
- 5 years, 10 months ago
  by fasting_me
- Stroke and Fast Diet
  
  started by ali64
- 7
- 5 years, 10 months ago
  by JVSAYO
- New..looking for a mentor or buddy to help me through this journey
  
  started by sachi
- 4
- 5 years, 10 months ago
  by Parveenh
- New member alert!
  
  started by Fat quine
- 8
- 5 years, 10 months ago
  by aglowworm
- Experiencing unpleasant side effects
  
  started by Yvette Hamilton
- 14
- 5 years, 10 months ago
  by Amazon
- Disability and lymphodema
  
  started by Alvinsmum1
- 2
- 5 years, 10 months ago
  by Fifi26
- Hi, new member here
  
  started by Firecracker
- 2
- 5 years, 10 months ago
  by fasting_me
- Newbie
  
  started by Motherathome
- 3
- 5 years, 10 months ago
  by fasting_me
- Hello everyone, new member here!
  
  started by Silvia Ci
- 10
- 5 years, 10 months ago
  by Pollypenny
- How many hours is a fast?
  
  started by sachi
- 0
- 5 years, 10 months ago
  by aglowworm
- Determined Newbie hoping to become a part of this great community!
  
  started by aglowworm
- 11
- 5 years, 10 months ago
  by aglowworm
- Calorie intake now 800 for everyone on the 2 fast days or still 500 for women?
  
  started by Paw
- 3
- 5 years, 10 months ago
  by Paw
- Newbie Here – Starting Tomorrow
  
  started by daw1962
- 39
- 5 years, 10 months ago
  by fasting_me
- After a radical nephrectomy 11 days ago
  
  started by Mother n
- 1
- 5 years, 10 months ago
  by Mother n
- Fast fitness – trampolining workouts?
  
  started by FastNas
- 1
- 5 years, 10 months ago
  by FastNas
- Sleep problems
  
  started by Clemmi
- 3
- 5 years, 10 months ago
  by bluesqueak
- Newbie – Can I really lose weight ?.
  
  started by wanna-be-slim
- 6
- 5 years, 11 months ago
  by Bos
- Im new
  
  started by SylvieJ
- 10
- 5 years, 11 months ago
  by fasting_me
- My Journey for 2019
  
  started by sabina
- 12
- 5 years, 11 months ago
  by sabina
- New here…
  
  started by Spanishmeg
- 4
- 5 years, 11 months ago
  by fasting_me
- Fasting Hours
  
  started by SCDomer
- 2
- 5 years, 11 months ago
  by Mr Data
- Just starting out with a lot of weight to lose!
  
  started by GracieMae
- 7
- 5 years, 11 months ago
  by cornish-jane
- Expectations!
  
  started by otto centinaio
- 5
- 5 years, 11 months ago
  by HealthWealthandFitness
- Starting again
  
  started by Purplepenguin45
- 2
- 5 years, 11 months ago
  by fasting_me
- How much water to drink on a fast day of 500 c
  
  started by Sahara
- 6
- 5 years, 11 months ago
  by gemm
- Juicing on Fast Days
  
  started by Saskia909
- 22
- 5 years, 11 months ago
  by EllieAnn
- Help with Ratio of carbs etc
  
  started by Junkbuyer
- 3
- 5 years, 11 months ago
  by Junkbuyer
- First month down
  
  started by murdot
- 6
- 5 years, 11 months ago
  by Bos
- Hello hello
  
  started by EmilyGrant
- 2
- 5 years, 11 months ago
  by AB 805
- Fast 800/5:2 diet and high blood pressure and high cholesterol
  
  started by Nelson88
- 2
- 5 years, 11 months ago
  by ccco
- Hello there!
  
  started by JumpGoldPenguin
- 2
- 5 years, 11 months ago
  by fasting_me
- A New Approach to the 5:2
  
  started by farahm1995
- 2
- 5 years, 11 months ago
  by fasting_me
- Hi from Canada!
  
  started by Prairiechicken
- 6
- 5 years, 11 months ago
  by fasting_me
- I've come back
  
  started by Aunty lesley
- 2
- 5 years, 11 months ago
  by fasting_me
- Fresh Start
  
  started by Olabimpe
- 28
- 5 years, 11 months ago
  by Olabimpe
- Normal to feel really hot and flushed?
  
  started by Neilithicman
- 4
- 5 years, 11 months ago
  by Gretta
- IGF-1 still high after 3 months
  
  started by Grechy
- 9
- 5 years, 11 months ago
  by denis carbs
- How to copy with hypoglycemia?
  
  started by KizzyD
- 8
- 5 years, 11 months ago
  by Amazon
- Non fast day challenge
  
  started by B_a_s
- 7
- 6 years ago
  by B_a_s
- New Start
  
  started by TFRM07
- 2
- 6 years ago
  by penguin
- Menopause
  
  started by Enliven
- 4
- 6 years ago
  by Motown67
- Irritable Bowel Syndrome
  
  started by chrispudd
- 5
- 6 years ago
  by Gretta
- Re-starting the 5:2
  
  started by Dani1986
- 18
- 6 years ago
  by dentdelion
- New here
  
  started by Pinkcookieslol
- 4
- 6 years ago
  by coffeebrain2019
- The Third Annual Silly Season Challenge
  1 2 3 … 5 6 7
  started by thinatlast
- 326
- 6 years ago
  by thinatlast
- Dr. Michael Mosley, Where Are You?
  
  started by coffeebrain2019
- 3
- 6 years ago
  by coffeebrain2019
- MiriamW's 5:2 Vegetarian recipe collection
  
  started by MiriamW
- 3
- 6 years ago
  by KizzyD
- Best app to track day
  
  started by lisa1802
- 2
- 6 years ago
  by chipmunk13
- Hello everyone
  
  started by Valg55
- 2
- 6 years ago
  by John J. Smith

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welcome to 5:2™ intermittent fasting

the 5:2 fast diet™

Welcome to The Fast Diet and Exercise forums

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