Hi, so new to this and only three weeks in. My weight had crept up over the last five years in particular due to injuries that had stopped sport, stopping smoking and too much Vino! Anyway, carrying about 3st too much at 16st and at 55 I knew I had to make changes. This seemed perfect and the first two and a half weeks have been great. I am sticking to 80 cals per day and only eating between 8 and 8. I have cut out the wine, bread, cheese, pasta and spuds and been putting in all the right stuff. Great results, 1 st gone, 4cms of my stomach, feeling really well and energy levels are up. Oddly, I have lost a cough which I have had for many years which is an added bonus – I wish I knew why though?! Back on exercising and doing about 5m a day and have thrown in Squash, swimming, gym and running and it’s coming back easier than any of my other failed comebacks – although I mustn’t tempt fate. I’m only get ‘trace’ changes in my Ketone which surprised me. The last three days I seem to have stalled and the weight isn’t moving. Is this to be expected? I have considered throwing in two 600 days for a couple of weeks and wondered if this may help or maybe this stall is just a temporary thing?