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Hi SCDomer,
I’ve just completed my 6th year of fasting and I would say not to worry about the above detail of the exact 24 hrs too much, but don’t compensate by having an extra meal immediately after fasting, if that’s what you are implying above.
In my own mind I tend to think of it as a breakfast to breakfast day, as I usually have breakfast at exactly the same time every working day at about 7:30am. I start with a small breakfast, followed by a very small lunch, a small dinner, go to bed and then have a normal breakfast the next day. So effectively I am only having 600 calories across the period from after dinner on the day before I fast to just before breakfast on the day after I fast.
I hope this helps and the very best of luck to you. It’s well worth it and definitely sustainable.
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Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
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2:35 am
8 Feb 19