Welcome to The Fast Diet › The official Fast forums › Welcome to The Fast Diet and Exercise forums › Fasting Hours
This topic contains 1 reply, has 2 voices, and was last updated by Mr Data 5 months, 1 week ago.
Viewing 2 posts - 1 through 2 (of 2 total)
8 Feb 19
I’m about to start my 2nd fasting day, but I was wondering if I am misunderstanding what an actual fasting day is. My 1st fasting day I started at 7:00 pm on Monday and fasted until 7:00 pm on Tuesday. Is this the correct way of calculating a fasting day? I’m curious as I can have a non-fasting meal at 6:00 pm on Monday and then another non-fasting meal on Tuesday night, so I really didn’t skip a day, but did fast for 24 hours. Want to make sure that I am doing this right. Thx
13 Feb 19
I’ve just completed my 6th year of fasting and I would say not to worry about the above detail of the exact 24 hrs too much, but don’t compensate by having an extra meal immediately after fasting, if that’s what you are implying above.
In my own mind I tend to think of it as a breakfast to breakfast day, as I usually have breakfast at exactly the same time every working day at about 7:30am. I start with a small breakfast, followed by a very small lunch, a small dinner, go to bed and then have a normal breakfast the next day. So effectively I am only having 600 calories across the period from after dinner on the day before I fast to just before breakfast on the day after I fast.
I hope this helps and the very best of luck to you. It’s well worth it and definitely sustainable.
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
• All featured posts •
in Welcome to The Fast Diet and Exercise forums • updated 6 minutes ago by thinatlast
in Weight loss • updated 3 hours, 15 minutes ago by Graham58
in Weight loss • updated 6 hours, 11 minutes ago by Minols
• All recent topics •
Copyright © 2019 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.