Welcome to The Fast Diet › The official Fast forums › Welcome to The Fast Diet and Exercise forums › Fast fitness – trampolining workouts?
This topic contains 0 replies, has 1 voice, and was last updated by FastNas 3 weeks, 5 days ago.
Viewing 1 post (of 1 total)
23 Feb 19
I’ve been doing the fast diet for 2 weeks now and I want to start the exercise this week as it’s always planned for ‘tomorrow’! I’ve seen the exercises for the ‘fast strength’ workouts and should be ok with them, as long as I actually get started! As for the ‘fast fitness’ workouts, due to knee problems, I was wondering if there’s a workout I could do on my mini-trampoline? Any ideas or suggestions? Thanks!
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
• All featured posts •
in Weight loss • updated 35 minutes ago by PhoenixW
in Weight loss • updated 1 hour, 56 minutes ago by Emma Taylor
in Weight loss • updated 2 hours, 1 minute ago by Brads27
• All recent topics •
Copyright © 2019 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.