Welcome to The Fast Diet › The official Fast forums › Welcome to The Fast Diet and Exercise forums › How many hours is a fast?
This topic contains 0 replies, has 2 voices, and was last updated by aglowworm 2 weeks, 5 days ago.
Viewing 2 posts - 1 through 2 (of 2 total)
2 Mar 19
Can someone tell me how many hours is a fast before i start my fast day.
Welcome. I’m a newbie too – week 1. And I had loads of questions too. There are already lots of posts with info that I’ve found useful. Here are some links 😊
This is probably the part of the above link that you’re looking for for the question you asked here:
(6) You are confused about how much time should pass between meals: http://thefastdiet.co.uk/forums/topic/52-calorie-restriction-v-fasting-for-newbies/ Bottom line, this is a weight loss diet and time between meals is irrelevant.
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
• All featured posts •
in Weight loss • updated 30 minutes ago by PhoenixW
in Weight loss • updated 1 hour, 51 minutes ago by Emma Taylor
in Weight loss • updated 1 hour, 57 minutes ago by Brads27
• All recent topics •
Copyright © 2019 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.