Welcome to The Fast Diet › The official Fast forums › Welcome to The Fast Diet and Exercise forums › How many hours is a fast?
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2 Mar 19
Can someone tell me how many hours is a fast before i start my fast day.
Welcome. I’m a newbie too – week 1. And I had loads of questions too. There are already lots of posts with info that I’ve found useful. Here are some links 😊
This is probably the part of the above link that you’re looking for for the question you asked here:
(6) You are confused about how much time should pass between meals: http://thefastdiet.co.uk/forums/topic/52-calorie-restriction-v-fasting-for-newbies/ Bottom line, this is a weight loss diet and time between meals is irrelevant.
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