Coping strategies for hunger

This forum contains 126 topics and 1,283 reply, and was last updated by Lisa Starseed Expat 2 weeks, 3 days ago.

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- Posts
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- the scales aren't moving!
  
  started by line86
- 10
- 4 years, 3 months ago
  by vicky75x
- Been going well….until now!!
  
  started by BridalDieter
- 6
- 4 years, 6 months ago
  by TracyJ
- New start and juice on fast day
  
  started by Hopeless
- 7
- 4 years, 6 months ago
  by Hopeless
- Not so much Hungry as food obsessed
  
  started by dragon
- 22
- 4 years, 7 months ago
  by MissCLR
- First week
  
  started by Avril
- 7
- 4 years, 7 months ago
  by Allegra
- Sugar Bingeing – Appreciate Suggestions
  
  started by Misti
- 17
- 4 years, 7 months ago
  by Trying Harder
- Little confused as to when to eat on fast days?
  
  started by Laurey
- 7
- 4 years, 8 months ago
  by TracyJ
- Newbie
  
  started by Lynette J
- 10
- 4 years, 9 months ago
  by heidio11
- Non fasting days are becoming a struggle
  
  started by toms mantis
- 24
- 4 years, 9 months ago
  by SAMM
- Starting today!!
  
  started by janwinter3350
- 10
- 4 years, 10 months ago
  by Dales
- miso soup
  
  started by brownbag
- 10
- 4 years, 11 months ago
  by _deleted account
- Non-fast day bingeing
  
  started by Mamamoo
- 7
- 4 years, 11 months ago
  by oldtyke
- need help with hunger!!!.
  
  started by Watabe
- 7
- 4 years, 11 months ago
  by Watabe
- Heavy period and almost caving on fast day
  
  started by Hosoigirl
- 4
- 4 years, 11 months ago
  by Bootsy Badger
- Loving the fast days
  
  started by Vet272
- 4
- 4 years, 11 months ago
  by Pea Jay
- Miserable and hungry :((
  
  started by lizzie141
- 28
- 4 years, 12 months ago
  by Matrika
- First Fast…Help!
  
  started by hollyburg90
- 9
- 5 years, 1 month ago
  by Miss_j
- 2nd time around
  
  started by SJ_Jones
- 5
- 5 years, 2 months ago
  by Lichtle
- First day today!
  
  started by Ramseep
- 8
- 5 years, 2 months ago
  by Ramseep
- Tea!
  
  started by 52tea
- 18
- 5 years, 2 months ago
  by SAMM
- Emotional and Tired
  
  started by HELEN.MCMELLON
- 3
- 5 years, 3 months ago
  by jojo58
- Newbie and failing
  
  started by Bunnyc80
- 10
- 5 years, 3 months ago
  by AliH61
- Hunger on the day after
  
  started by nesco
- 4
- 5 years, 4 months ago
  by Stef.
- Does having a large evening meal the day before a fast day make it harder?
  
  started by PnatGrandy
- 3
- 5 years, 4 months ago
  by TracyJ
- Contemplating unsweetened black coffee.
  
  started by Iwant2Bincontrol
- 18
- 5 years, 4 months ago
  by Lovejoy
- Things that helped…..
  
  started by diet021271
- 3
- 5 years, 4 months ago
  by diet021271
- No food at all on the 2 fasting days
  
  started by panoplae
- 3
- 5 years, 5 months ago
  by SAMM
- More hungry AFTER lunch?
  
  started by batwoman74
- 6
- 5 years, 5 months ago
  by TracyJ
- Start my fast diet life
  
  started by Rebecca@HK
- 2
- 5 years, 5 months ago
  by janeface
- Help! Close to caving
  
  started by crumpet89
- 12
- 5 years, 6 months ago
  by mikeykitty666
- Finding it difficult as I'm so large
  
  started by per97uk
- 14
- 5 years, 7 months ago
  by vicki
- Twining Cranberry & Pomegranate
  
  started by Jackie Crampton
- 3
- 5 years, 7 months ago
  by Angie090465
- What is the 5:2 Anthem?
  
  started by 68ginia
- 3
- 5 years, 7 months ago
  by Angie090465
- Help I am so close to giving up :(
  
  started by Francis1979
- 26
- 5 years, 7 months ago
  by annette52
- Day 4
  
  started by hcc28
- 2
- 5 years, 7 months ago
  by Angie090465
- techniques to take your mind off food.
  
  started by hmb26101977
- 4
- 5 years, 7 months ago
  by greg smithe
- Witch caloriecounters do you use?
  
  started by anssies
- 8
- 5 years, 7 months ago
  by leelah11
- Bovril!
  
  started by LauraB76
- 2
- 5 years, 7 months ago
  by sylvestra
- Counting the hours…
  
  started by Waterman562
- 2
- 5 years, 7 months ago
  by Angie090465
- I'm a hungry bugger today
  
  started by Stu N
- 8
- 5 years, 8 months ago
  by RosC
- A little motivation is needed if you would, kindly …..
  
  started by ChrissieinBrittany
- 30
- 5 years, 8 months ago
  by catinhat
- Zero noodles
  
  started by Hezabel
- 7
- 5 years, 8 months ago
  by badwolf33
- New dieter
  
  started by als
- 6
- 5 years, 8 months ago
  by badwolf33
- Week 4 and struggling help :(
  
  started by emmap
- 14
- 5 years, 9 months ago
  by keithlacon
- Fast day gone wrong
  
  started by vegogirl
- 8
- 5 years, 9 months ago
  by Nika
- Week 4, 7th fast day and hardest yet!
  
  started by Lardilass
- 6
- 5 years, 9 months ago
  by Nika
- Feeling light headed and switched off
  
  started by Books
- 7
- 5 years, 9 months ago
  by Nika
- Plateau
  
  started by sassafras
- 4
- 5 years, 10 months ago
  by Nika
- Breakfast ideas
  
  started by chrijaz
- 3
- 5 years, 10 months ago
  by chrijaz
- Fasting today – just gone through pain barrier!
  
  started by Annie Somerset
- 7
- 5 years, 10 months ago
  by Nika

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Coping strategies for hunger

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