Welcome to The Fast Diet › The official Fast forums › Mind › Coping strategies for hunger › Start my fast diet life
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24 Mar 14
I had read this book last week, this 5:2 fast diet really give me an idea towards my future life.
I am a female and I had lost 60pounds in last year by using exercise and diet everyday.
But I found out it is so difficult to keep the weight. Because I almost give up my social life and time to enjoy food last year.
After reading this book, I believe this 5:2 diet is easier to follow and my social life can be back. And I don’t feel guilty to enjoy food. I believe it can be my lifestyle in the future.
Thanks , Dr. Michael Mosley.
Welcome to the site Rebecca and good luck on 5:2. It’s certainly a lifestyle change but it works for many many people.
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