Welcome to The Fast Diet › The official Fast forums › Mind › Coping strategies for hunger › Emotional and Tired
This topic contains 2 replies, has 3 voices, and was last updated by jojo58 4 years, 10 months ago.
Viewing 3 posts - 1 through 3 (of 3 total)
15 Jun 14
I have just completed my first fast day and for some reason I felt extremely emotional has this happened to anyone else. I thought it may have been the fact that my sugar content was so low and may be having some kind of sugar crash. I also found that I was extremely tired as well. I have being doing some weights in the morning. Let me know what you have experienced.
18 Jun 14
I have found that on my fasting days I am more irritable than usual. I changed my fasting food allowance to give me a larger % of complex low-glycemic carbohydrates and I think that has helped. “Complex low glycemic carbs” are things like barley and oatmeal. It works for me and I remind myself that tomorrow will be a “normal” day.
Hello fast jimmy,
Just to let you know that I was an absolute cow for the first eight weeks, detox I suspect, I was ready to murder everyone. Headaches were permanent. Six months later I am as cool as a cucumber, not even the usual irritants bother me. Thank you fasting and yoga, not to mention the 15,000 steps I walk each day. Try it?
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
• All featured posts •
in Support, chat and encourage • updated 16 minutes ago by 165gw
in Weight loss • updated 21 minutes ago by matpi
in Welcome to The Fast Diet and Exercise forums • updated 24 minutes ago by Neilithicman
• All recent topics •
Copyright © 2019 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.