Welcome to The Fast Diet › The official Fast forums › Mind › Coping strategies for hunger › Things that helped…..
This topic contains 2 replies, has 2 voices, and was last updated by diet021271 4 years, 10 months ago.
Viewing 3 posts - 1 through 3 (of 3 total)
26 Apr 14
Ok, finished my first week. Tuesday was awful and I was a bad tempered so-and-so. Friday was easier, although I did wake up hungry in the middle of the night.
Tips that helped me stay off the grub on fast days:
Go outside and do something/anything. Get out of the house.
This sounds a bit pathetic, but I have bought a computer game. I was so absorbed in it I forgot about being hungry. (Game was Company of Heroes)
Get an early night.
Keep repeating “TOMORROW IS ANOTHER DAY”. Once you get to about 6pm you’ll have cracked it!
Great to hear you found a way to cope with your hunger. For me lot’s of water, green tea and chewing gum.
Thanks Stef. Yes, Water is the key isn’t it. Apparently the brain struggles to differentiate between Hunger and Thirst.
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
• All featured posts •
in Welcome to The Fast Diet and Exercise forums • updated 4 minutes ago by Rosy Posy
in Weight loss • updated 10 minutes ago by Purple Vegie Eater
in Weight loss • updated 16 minutes ago by chipmunk13
• All recent topics •
Copyright © 2019 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.