Welcome to The Fast Diet › The official Fast forums › Mind › Coping strategies for hunger › Barack the Baccacuda
This topic contains 1 reply, has 2 voices, and was last updated by 14wrence 3 years, 6 months ago.
Viewing 2 posts - 1 through 2 (of 2 total)
25 Jun 15
I will now tell you about Barack the Baccacuda. Barack the Barracuda is a friend. Even if it hurts when he starts moving. He lives in my stomach on fasting days. He is relatively calm till after work. At about four o’clock my stomach is so empty, that Barack starts crunching the fat from inside the stomach. It is rather painful, but it makes the fat disappear. So when I feel the pain in my stomach on my fasting days, I know that Barack is awake gnawing on my fat. Painful, but welcome.
6 Jul 15
Haha a good way of looking at it…
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
• All featured posts •
in Welcome to The Fast Diet and Exercise forums • updated 37 seconds ago by Quacka
in Weight loss • updated 14 minutes ago by Purple Vegie Eater
in Weight loss • updated 37 minutes ago by detoxy
• All recent topics •
Copyright © 2019 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.