Starting today!!

This topic contains 9 replies, has 5 voices, and was last updated by  Dales 4 years, 3 months ago.

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  • Today is my first day of of 5:2 eating.
    I have taken my measurements and had a small bowl of porridge.
    Here we go!!

    Age 52 female
    ht 168 cm
    wt 80.5
    Chest 95 cm
    waist 80 cm

    Anyone else kicking off today?

    Today is my first fast day also.

    Menu for today:

    7:30am 1 boiled egg (weight 60 gms) + 4 strawberries (weight 75gms)

    5:30pm Vege chili + quinoa

    Lots of water, herb tea and two coffees!

    Then nothing to eat until breakfast at 7:30am tomorrow.

    Female age 57
    ht 165 cm
    wt 74.7kg

    Welcome both of you and good luck. Plenty of info on this forum. Fast well.

    Good luck and thanks for your contribution JanR!

    I have already had an extra coffee, now off to keep busy for the rest of the day.
    I decided to start on a non working day but might have been better to have the routine to distract me.
    Hope you are going well.

    Thanks for the welcome and the encouragement!
    So many great stories, looking forward to my own success here

    welcome jan

    u might like this

    everything a newbie might want 2 c, use & read

    http://thefastdiet.co.uk/forums/topic/everything-a-newbie-might-want-2-c-use-read/

    wish u success!

    happy nonfastdays & fastdays & 4/2/1 or 3/3/1 or adf w/1 or 6/1 😀

    tummy rumbling and trying not to think about food at 5.20 pm.
    Otherwise have gone really well, think I can push through from here to have a poached salmon dinner in another 2 hrs.

    http://www.youtube.com/watch?v=aIRqL689rBI

    Scarlett helped get me this far!!

    jan

    drink water

    measure ur body everywhere take pics

    every way (wish i did)

    answer some unanswered topics of newbies 1st then others

    http://thefastdiet.co.uk/forums/view/no-replies/

    keep busy

    u will be fine

    good luck!!!!!

    jan

    lol

    worth repeating

    http://www.youtube.com/watch?v=aIRqL689rBI
    Scarlett helped get me this far!!

    Yes I am starting today. I had egg for breakfast. Nothing for lunch to get the 12 hrs and for dinner Salmon and asparagus. Coffee black and water water water. Feeling queasy at the moment before dinner.

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