Welcome to The Fast Diet and Exercise forums

This forum contains 4,037 topics and 73,833 replies, and was last updated by Iona72 4 hours, 36 minutes ago.

Viewing 50 topics - 251 through 300 (of 4,036 total)

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- Topic
- Posts
- Latest
- Starting today, need motivation and allies!
  
  started by Rutig
- 12
- 5 years, 3 months ago
  by Martin21
- Third fast day done.
  
  started by Martin21
- 5
- 5 years, 3 months ago
  by Martin21
- Day one, here we go……..
  
  started by I hate lettuce
- 2
- 5 years, 3 months ago
  by I hate lettuce
- First fast day done
  
  started by EllieZEL
- -1
- 5 years, 3 months ago
  by EllieZEL
- Newbie from the UK
  
  started by Picklet
- 2
- 5 years, 3 months ago
  by Mr Data
- Newbie – week 4
  
  started by Corrycat
- 1
- 5 years, 4 months ago
  by Corrycat
- The Fast Diet and older people.
  1 2
  started by Slimbo
- 90
- 5 years, 4 months ago
  by Lgbran
- Some negative thoughts
  
  started by Martin21
- 6
- 5 years, 4 months ago
  by Firefox7275
- Newbie
  
  started by Patbea
- 2
- 5 years, 4 months ago
  by Mr Data
- Getting Past the Weight Plateau
  
  started by Max46
- 6
- 5 years, 4 months ago
  by Rabbette
- Mr Heart Bypass says Hello
  
  started by Shelly1651
- 3
- 5 years, 4 months ago
  by Firefox7275
- Bloodtests?
  
  started by Fastgirl2019
- 2
- 5 years, 5 months ago
  by Firefox7275
- Anyone doing Fast 800? How much have you lost?
  
  started by Dryers
- 7
- 5 years, 5 months ago
  by AmFaeEmbra
- Putting on weight !
  
  started by goldeelocks
- 2
- 5 years, 5 months ago
  by Mr Data
- JOINED TODAY THANKS TO JIMMY KIMMEL
  
  started by MotownRevue
- 1
- 5 years, 5 months ago
  by MotownRevue
- How do i stop cravings?
  
  started by Corn Dolly
- 7
- 5 years, 6 months ago
  by Corn Dolly
- New to 5/2 – help please!
  
  started by SuzieD
- 10
- 5 years, 6 months ago
  by Kari641
- Re-started 5:2 over 4 weeks ago, but no change as yet…
  
  started by chatelaine
- 9
- 5 years, 6 months ago
  by chatelaine
- 16:8 IF
  
  started by hope319
- 5
- 5 years, 6 months ago
  by hope319
- Hi! I’m healthyme456, and I’m new here.
  
  started by Healthyme456
- 2
- 5 years, 6 months ago
  by Penguinchick
- Corn Fed In Ohio- social life issues with food /alcohol
  
  started by wallapa
- 2
- 5 years, 6 months ago
  by Jaybird2
- Good start
  
  started by Tim Best
- 2
- 5 years, 6 months ago
  by penguin
- Lunch ideas on fasting days when you have to take lunch to work…
  
  started by L15AJT
- 4
- 5 years, 6 months ago
  by WhiskyWoo
- Hello Everyone
  
  started by Mainbeam
- 5
- 5 years, 6 months ago
  by Mainbeam
- Possible changes to 5:2
  
  started by Gabeshelena
- 6
- 5 years, 6 months ago
  by Gabeshelena
- Just registered
  
  started by KimAnn
- 2
- 5 years, 6 months ago
  by dykask
- Back again
  
  started by Miniminky
- 23
- 5 years, 6 months ago
  by Eliza11
- Hello
  
  started by Chili1994
- 2
- 5 years, 6 months ago
  by Mainbeam
- Newbie here
  
  started by Tristen
- 2
- 5 years, 7 months ago
  by Eliza11
- New to 5:2
  
  started by Kirstybolo86
- 4
- 5 years, 7 months ago
  by fasting_me
- Newbie – and question about IF
  
  started by HG
- 5
- 5 years, 7 months ago
  by HG
- Ketosis Sticks
  
  started by Tess Broad
- 1
- 5 years, 7 months ago
  by Tess Broad
- Shaky, sweaty and weak feeling after breaking fast
  
  started by Kateinsydney
- 2
- 5 years, 7 months ago
  by fasting_me
- Starting 60 hour water fast
  
  started by Kathy W
- 6
- 5 years, 7 months ago
  by Rabbette
- Moving from fast 800 to 4:3 fast questions
  
  started by missyp
- 3
- 5 years, 7 months ago
  by Neilithicman
- Depressed and unfit because of belly fat.
  
  started by want2loseweight
- 12
- 5 years, 7 months ago
  by fasting_me
- Gain?
  
  started by Timbermiss
- 7
- 5 years, 7 months ago
  by fasting_me
- Just joined today.
  
  started by NanP2019
- 10
- 5 years, 7 months ago
  by fasting_me
- Hello from across the pond – overcoming obstacles yay!
  
  started by Rabbette
- 7
- 5 years, 8 months ago
  by Rabbette
- Newbie…2 stone weight gain after knee operation.
  
  started by LondonerSmee
- 2
- 5 years, 8 months ago
  by Brambleberry
- Not losing weight!
  
  started by Darkiegirl
- 5
- 5 years, 8 months ago
  by fasting_me
- New here, fast beginner & question
  
  started by Tiza
- 2
- 5 years, 8 months ago
  by fasting_me
- 600 Calories Fast Day
  
  started by Katestar53
- 8
- 5 years, 8 months ago
  by fasting_me
- Shiftworkers
  
  started by FLAB69
- 2
- 5 years, 8 months ago
  by Amazon
- Life begins at 51
  
  started by tetstb
- 7
- 5 years, 8 months ago
  by fitnesshealthforever
- Newbie
  
  started by Timbermiss
- 10
- 5 years, 8 months ago
  by Timbermiss
- Newbie from sunny Wales (UK)
  
  started by Porffor
- 4
- 5 years, 8 months ago
  by hedgehogs
- Newbie from Hong Kong – Starting Tomorrow 2019.03.12
  
  started by PYhk
- 2
- 5 years, 8 months ago
  by fasting_me
- Another newbie here on 5:2 with 500 kcal or less
  
  started by Bluebird1
- 3
- 5 years, 8 months ago
  by fasting_me
- Starting over
  
  started by Parveenh
- 3
- 5 years, 8 months ago
  by fasting_me

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