Welcome to The Fast Diet › The official Fast forums › Welcome to The Fast Diet and Exercise forums › Game on !
This topic contains 1 reply, has 2 voices, and was last updated by Lisa Starseed Expat 7 months, 1 week ago.
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1 Sep 19
My husband and myself will be starting 5-2 tomorrow! We’ve been reading the books and looking at the fasting day menus and tomorrow the journey starts !!!
hi! I started about a week ago. I do a combo of 16:8 and some days 2O:4. I am amazed I don’t feel really hungry anymore. I have to force my self to eat! I have no cravings anymore.
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