Welcome to The Fast Diet › The official Fast forums › Welcome to The Fast Diet and Exercise forums › First fast day done
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31 Jul 19
First fast day wasn’t so bad. Even resisted having lunch with the kids in fast food restaurant and went off and got a green tea instead.
I have ended up having 750 cals today though as I did this on a spur of the moment thing and yesterday I had prepared a meal for tonight which was 550 cals.
Hopefully that still is OK, have I read it right that you can have 800? I have an older book which says 500 on a fast day? Anyone tried 800 and its worked?
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