Welcome to The Fast Diet › The official Fast forums › Welcome to The Fast Diet and Exercise forums › First fast day done
This topic contains -2 replies, has 1 voice, and was last updated by EllieZEL 1 year, 3 months ago.
Viewing 1 post (of 1 total)
31 Jul 19
First fast day wasn’t so bad. Even resisted having lunch with the kids in fast food restaurant and went off and got a green tea instead.
I have ended up having 750 cals today though as I did this on a spur of the moment thing and yesterday I had prepared a meal for tonight which was 550 cals.
Hopefully that still is OK, have I read it right that you can have 800? I have an older book which says 500 on a fast day? Anyone tried 800 and its worked?
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
• All featured posts •
in Support, chat and encourage • updated 21 minutes ago by BrightonBelle
in Weight loss • updated 22 minutes ago by BrightonBelle
in Welcome to The Fast Diet and Exercise forums • updated 1 hour, 8 minutes ago by thinatlast
• All recent topics •
Copyright © 2020 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.