Welcome to The Fast Diet › The official Fast forums › Welcome to The Fast Diet and Exercise forums › Corn Fed In Ohio- social life issues with food /alcohol
This topic contains 1 reply, has 2 voices, and was last updated by Jaybird2 4 months, 1 week ago.
Viewing 2 posts - 1 through 2 (of 2 total)
8 May 19
Day 11 of 43 Kick Start on OMD under 800 calories, 20 gr Carbs
Never hungry but having issues with my BFFs….they all booze and eat like crap. They said I was boring last night😠
I,m down 8lbs but 4 of that is water but 2# a week is my goal before the plateau hits. Then 3 weeks with zero pounds but hopefully lots of inches. Key to success is planning the night before with me. Also stopping snacks,,,,,really miss nuts, popcorn and WINE after work. OMD isn’t hard after the initial 4 days. Belly shrinks and no insulin spikes=no cravings!
12 May 19
You are doing well 8lbs is great you have nearly completed half of your target time Be Happy
Ignore your BFFs if they want to live an unhealthy lifestyle that s their choice. They are just in denial of all the health benefits you will get and secretly envy your will power.
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
• All featured posts •
in Welcome to The Fast Diet and Exercise forums • updated 53 minutes ago by Merryme
in Weight loss • updated 1 hour, 50 minutes ago by matpi
in Weight maintenance • updated 2 hours, 37 minutes ago by Carolannfud
• All recent topics •
Copyright © 2019 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.