Welcome to The Fast Diet › The official Fast forums › Welcome to The Fast Diet and Exercise forums › Good start
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8 May 19
Hi my name is Tim, i dieted for 3 years and lost almost 10 stone (i was 32 stone when i started), but hadn’t lost anything in the last 12 months.
I started the 5-2 4 weeks ago and have lost 11 pounds , its a great start .
10 May 19
And it is sustainable – the losses will continue and when you hit your target with 5:2 you will stay there.
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