Welcome to The Fast Diet › The official Fast forums › Welcome to The Fast Diet and Exercise forums › Just registered
This topic contains 1 reply, has 2 voices, and was last updated by dykask 1 year, 3 months ago.
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1 May 19
I have just registered on this site, and have not had a fasting day yet. But was wondering if you can change your fasting days for special occasions?
2 May 19
Hi KimAnn, one of the best things about fasting is that it is flexible. In fact it is probably better to vary the routine sometimes as the body can get very used to the same routine.
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