Welcome to The Fast Diet › The official Fast forums › Welcome to The Fast Diet and Exercise forums › Day one, here we go……..
This topic contains 1 reply, has 1 voice, and was last updated by I hate lettuce 2 months, 3 weeks ago.
Viewing 2 posts - 1 through 2 (of 2 total)
26 Jul 19
Title says it, day 1, weighed, measured, plans afoot!
Starting today and feel I need to lose a couple of stones, tried calorie counting, became bored quite quickly, found it became more like work. My ‘name’ sums me up, salads, my version of a salad is all the nice stuff but no lettuce!
In my early 60’s now and still keep thinking back to those salads, piled high with lettuce…..nagged to eat it! Wife makes salads, but lovely lass she is, just an odd leaf for me.
So here I go, bit more determination this time, need to get my head round numbers, ie calories, but as long as don’t go OTT five days a week, think the 2 fasting days are in with a chance of me getting somewhere!
1 Aug 19
Well the first week has gone well, weighs and measures day in the morning!
Monday and today were fasting days, both went well to be honest, easier than I thought they would! Hopeful for the morning, certainly been less bloated, must be a good sign.
Both fasting days calories burned exceeded calorie intake, others been good as well.
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
• All featured posts •
in Weight loss • updated 42 minutes ago by symba7
in Weight loss • updated 46 minutes ago by FUNSHIPFREDDIE
in Weight loss • updated 1 hour, 5 minutes ago by Purple Vegie Eater
• All recent topics •
Copyright © 2019 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.