Ketosis Sticks

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  • I’ve been doing 5:2 for five years now and kept weight off – though occasionally have to do 3:4 – just read the new 800 book and am trying the TRE method to help stabilise my weight – would dearly like to fast just one day to maintain but find I can’t – has anyone any experience of using Ketosis Sticks and which ones to recoommend? Thanks

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