Welcome to The Fast Diet › The official Fast forums › Welcome to The Fast Diet and Exercise forums › I'm new here
This topic contains 3 replies, has 3 voices, and was last updated by Ja5ck6 3 weeks, 2 days ago.
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25 May 19
Hello all. I’ve just joined and I’m reading the book. Almost done, as I’m planning to start this week. Just a quick question: does anyone know if stevia is allowed as a sweetener for coffee on fast days? Thanks so much and I hope it is going well for all of you!
Yes stevia is allowed! In fact sugar is allowed too, but you would need to add in the calories and maybe put up with it setting the sugar munchies off.
Thanks, Cinque! I appreciate your quick response! Take care!
3 Jun 19
I am 73 and just starting my 5.2 diet. I am so encouraged by people’s success stories. Just one question, when weight of say fish or rice is in calorie count, is that before cooking or after?
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