Welcome to The Fast Diet › The official Fast forums › Welcome to The Fast Diet and Exercise forums › I’m a newby here.
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11 Oct 19
I’m Sue from Sunny Coast in Australia and looking forward to learning more about health, weight loss etc.i did my first fast day yesterday and pleased to report it went well as had a busy day teaching. This group looks awesome.
Hi & welcome! I find fasting easier on busy days, & find it easier to not eat until the end of the day rather than 2 or 3 small meals. Good luck with your weight loss journey!
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