Welcome to The Fast Diet › The official Fast forums › Welcome to The Fast Diet and Exercise forums › I’m a newby here.
This topic contains 1 reply, has 2 voices, and was last updated by hedgehogs 1 month, 3 weeks ago.
Viewing 2 posts - 1 through 2 (of 2 total)
11 Oct 19
I’m Sue from Sunny Coast in Australia and looking forward to learning more about health, weight loss etc.i did my first fast day yesterday and pleased to report it went well as had a busy day teaching. This group looks awesome.
Hi & welcome! I find fasting easier on busy days, & find it easier to not eat until the end of the day rather than 2 or 3 small meals. Good luck with your weight loss journey!
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
• All featured posts •
in Weight loss • updated 20 seconds ago by Brads27
in Weight loss • updated 1 hour, 19 minutes ago by ccco
in Weight loss • updated 2 hours, 32 minutes ago by PhoenixW
• All recent topics •
Copyright © 2019 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.