Welcome to The Fast Diet › The official Fast forums › Welcome to The Fast Diet and Exercise forums › Hi you over 70's
This topic contains 1 reply, has 2 voices, and was last updated by HappyNow 5 months, 3 weeks ago.
Viewing 2 posts - 1 through 2 (of 2 total)
13 Oct 19
I have been struggling with my weight for a while now – but this is the week I start the 5:2. Wish me well. I am interested to know how other over 70’s are going with the fast diet. I mean over 70 in years – not KG !!!!. Is it harder to shift the weight as you get older?
16 Oct 19
The above thread might help answer your questions.
I know 5:2 can work at any age. My Dad is in his 80s. He managed to lose a couple of stone (without understanding anything about calories or how fasting actually worked!).
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
• All featured posts •
in Weight loss • updated 1 hour, 10 minutes ago by symba7
in Weight loss • updated 3 hours, 57 minutes ago by FlourBaby
in Weight loss • updated 4 hours, 54 minutes ago by Purple Vegie Eater
• All recent topics •
Copyright © 2020 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.