Welcome to The Fast Diet › The official Fast forums › Welcome to The Fast Diet and Exercise forums › Hi you over 70's
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13 Oct 19
I have been struggling with my weight for a while now – but this is the week I start the 5:2. Wish me well. I am interested to know how other over 70’s are going with the fast diet. I mean over 70 in years – not KG !!!!. Is it harder to shift the weight as you get older?
16 Oct 19
The above thread might help answer your questions.
I know 5:2 can work at any age. My Dad is in his 80s. He managed to lose a couple of stone (without understanding anything about calories or how fasting actually worked!).
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