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Viewing 50 topics - 2,051 through 2,100 (of 10,018 total)

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- Diminishing days and weight.
  1 2
  started by firmandfruity in Welcome to The Fast Diet and Exercise forums
- 63
- 7 years, 2 months ago
  by Duds
- 4:3+16:8+Bullet Proof Coffee – Any critique, just starting out
  
  started by pappadj in Different approaches to intermittent fasting
- 20
- 7 years, 2 months ago
  by JohnnyR
- What have you eaten so far on your FD?
  
  started by CalifDreamer in Weight loss
- 38
- 7 years, 2 months ago
  by WhereAmI
- Starting again!
  
  started by Texasgirl333 in Welcome to The Fast Diet and Exercise forums
- 3
- 7 years, 2 months ago
  by amber22
- 24 hour fast question – when to eat
  
  started by c702 in Different approaches to intermittent fasting
- 3
- 7 years, 2 months ago
  by c702
- Returning Faster
  
  started by Dollyp in Welcome to The Fast Diet and Exercise forums
- 7
- 7 years, 2 months ago
  by Dollyp
- Away from home for 4 nights.
  
  started by jamie_779 in Different approaches to intermittent fasting
- 4
- 7 years, 2 months ago
  by Oliver Bierhoff
- Alternate Day Fasting (a journal that invites participants)
  
  started by FinallyThere in Different approaches to intermittent fasting
- 22
- 7 years, 2 months ago
  by c702
- New to fasting
  
  started by c702 in Welcome to The Fast Diet and Exercise forums
- 7
- 7 years, 2 months ago
  by c702
- First Week
  
  started by Nikmann71 in Welcome to The Fast Diet and Exercise forums
- 2
- 7 years, 2 months ago
  by sassbegood
- Misconceptions about joining the gym
  
  started by ShipraTSN in Weight loss
- 5
- 7 years, 2 months ago
  by Big_Bill
- Increasing activity at work
  
  started by Hoppermom in NEAT (non exercise activity thermogenesis)
- 13
- 7 years, 2 months ago
  by dykask
- Anyone else spend their fast days Googling really unhealthy food? 😀
  
  started by Tigerlily_ in Coping strategies for hunger
- 12
- 7 years, 2 months ago
  by CalifDreamer
- New to IF
  
  started by NJgirl in Welcome to The Fast Diet and Exercise forums
- 3
- 7 years, 2 months ago
  by faaizans
- Mom of two (1 and 3), looking forward to start this diet (again)
  
  started by Mari84 in Welcome to The Fast Diet and Exercise forums
- 2
- 7 years, 2 months ago
  by faaizans
- Saturday dining
  
  started by Nini43 in Eating out
- 5
- 7 years, 2 months ago
  by faaizans
- 2016 Weight loss and maintenance journal
  1 2 3 4 5
  started by coldpizza in Personal stories
- 250
- 7 years, 2 months ago
  by coldpizza
- calorie intake
  
  started by Carol Hadfield in Welcome to The Fast Diet and Exercise forums
- 3
- 7 years, 2 months ago
  by Amazon
- New Here
  
  started by Pauline67 in Welcome to The Fast Diet and Exercise forums
- 5
- 7 years, 2 months ago
  by fasting_me
- Silicon Valley boss finds multiple benefits from intermittent fasting
  
  started by Big_Bill in Cognitive impact
- 0
- 7 years, 2 months ago
  by Big_Bill
- Inspiring quotes for 5:2
  
  started by CalifDreamer in Weight loss
- 3
- 7 years, 2 months ago
  by dykask
- OK. I'm old!
  
  started by Chef47 in Welcome to The Fast Diet and Exercise forums
- 3
- 7 years, 2 months ago
  by Chef47
- Finding fast days very difficult – don't want to give up!
  
  started by laurahelenmb in Coping strategies for hunger
- 7
- 7 years, 2 months ago
  by dykask
- Lessons learned on the Way to my Skinny Jeans, and the video that changed all
  
  started by fitnfast in Weight loss
- 9
- 7 years, 3 months ago
  by Coda
- Fast diet book arrived today… All in imperial!
  
  started by Sweetelle in Recipes
- 2
- 7 years, 3 months ago
  by fasting_me
- How to gain weight while on 5.2
  
  started by Zedster in Different approaches to intermittent fasting
- 5
- 7 years, 3 months ago
  by Zedster
- When we lose weight, where does the fat go?
  
  started by JDalley in Science of intermittent fasting
- 19
- 7 years, 3 months ago
  by bigbooty
- I'm new to this forum
  
  started by jandy91 in Weight loss
- 2
- 7 years, 3 months ago
  by dykask
- Just to check ive remembered correctly
  
  started by Payney79 in Different approaches to intermittent fasting
- 8
- 7 years, 3 months ago
  by Payney79
- Building recipe
  
  started by mikeF00 in General health
- 4
- 7 years, 3 months ago
  by fasting_me
- Regaining weight after losing it
  
  started by faast22 in General health
- 2
- 7 years, 3 months ago
  by fasting_me
- Nearly 3 weeks in
  
  started by Jaxx101 in Weight loss
- 6
- 7 years, 3 months ago
  by doris49
- Questions about nutrition
  
  started by Vleuver in General health
- 1
- 7 years, 3 months ago
  by LJoyce
- After 18 months
  
  started by Lumo Lifestyle in General health
- 11
- 7 years, 3 months ago
  by LJoyce
- The New 5:2 Diet Cookbook by Jacqueline Whitehart
  
  started by Sharlene in Welcome to The Fast Diet and Exercise forums
- 10
- 7 years, 3 months ago
  by sher_joy
- New to this
  
  started by Snarfcat in Welcome to The Fast Diet and Exercise forums
- 3
- 7 years, 3 months ago
  by Snarfcat
- My 5:2 challenge
  
  started by Tenoro in Weight loss
- 17
- 7 years, 3 months ago
  by Dragon Fly
- TFEE and the gym
  
  started by mikeF00 in General health
- 7
- 7 years, 3 months ago
  by Skinnyagain
- Fasting triggers stem cell regeneration
  
  started by mxyzptlk in Science of intermittent fasting
- 23
- 7 years, 3 months ago
  by dykask
- going to 1day/week as a plateau, in order to keep weight off long term
  
  started by Lyle in Weight loss
- 10
- 7 years, 3 months ago
  by bcjmmac
- Sleeplessness
  
  started by Roundgirl in Benefits and side effects
- 10
- 7 years, 3 months ago
  by sophiaalice
- Fast days and Fitbits
  
  started by Twinmam in Weight loss
- 6
- 7 years, 3 months ago
  by dykask
- newbie fasting question please help
  
  started by sharpei in Weight loss
- 4
- 7 years, 3 months ago
  by bigbooty
- Feeling positive
  
  started by Equilter001 in Welcome to The Fast Diet and Exercise forums
- 2
- 7 years, 3 months ago
  by dykask
- no weight loss to speak of
  
  started by mikeF00 in Weight loss
- 18
- 7 years, 3 months ago
  by bigbooty
- 5:2 Newbie – A few questions
  
  started by trincess in Weight loss
- 7
- 7 years, 3 months ago
  by simcoeluv
- Day One
  
  started by Daveconway in Personal stories
- 2
- 7 years, 3 months ago
  by Spotty Annette
- Weightwatchers
  
  started by sueb164 in Weight maintenance
- 4
- 7 years, 3 months ago
  by suesied

Viewing 50 topics - 2,051 through 2,100 (of 10,018 total)

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