24 hour fast question – when to eat

This topic contains 2 replies, has 2 voices, and was last updated by  c702 6 years, 7 months ago.

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  • I’m currently doing a 24 hour fast before following it up with what will end up being a 38 hour fast after one meal (eating at 10pm and man the hunger is biting, has been since 5pm as I’ve had a very physical work day)

    Is this a right approach to fasting, to fast 24 hours then at 24 hours and 1 minute I’m stuffing my face with a 1000 calorie meal (protein and salad but still, the hunger…oh man)

    This is only my second 24 hour fast so I’m a newbie.

    Hi, see the FAQ section. It covers this topic 😃👍

    It does though I’ve since seen a lot of conflicting opinions around it.

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