Greetings, Pauline, and welcome to the Fasting Lifestyle.

I agree with you that 2027 calories sounds awfully high for a non-Fast day. When you put the numbers into the calculator, did you put your Target Weight or your actual weight?

You should find the Fast Diet to be useful in your weight loss journey, and in so doing, reduce your blood sugar and other numbers.

You mentioned the ‘intestinal issues’ with another diet. Some people on the Fast Diet have problems with diarrhea. This is most likely due to the poor quality of gut bacteria, which goes down due to poor diet [high fat, low vegetables]. If that is a problem for you, introduce Green Smoothies into your diet. But do it slowly so it doesn’t cause indigestion.
Here is Dr Mosley’s recipe for smoothie: “Fruit Smoothie, Dr. Mosley: 80 calories 0.4 g fat 3.5 g fiber 4.2 g protein 16.2 g carb 131 mg Calcium This recipe is from the Fast Diet book, further quantified by me. PB GF HINT: this makes enough for 2 servings, so reserve the rest for another breakfast which will save you time.
6” of banana [3.0 oz] ½ cup plain, non-fat yogurt 2 oz fruit [either ½ cup mixed berries or 7 one-inch strawberries] 8-10 ice cubes
Blend at low speed at first to break up the fruit, then at higher speed to blend.
HINT: I make up ‘kits’ in advance. In a freezer-safe container, I place all the ingredients except the ice cubes and freeze it days to weeks in advance. The night before a Fast Day, the Smoothie Kit comes out to thaw on the counter overnight. Much simpler.”

You could make that and add increasing amounts of leafy greens such as chard, spinach, or kale.

And here is another Green Smoothie: “Fruit Smoothie w/ greens, ME: 74 calories 0.1 g fat 1.0 g fiber 0.5 g protein 16.5 g carbs 29.4 mg Calcium PB GF This is the smoothie that we have used for years, and then I added some spinach, so it is a synthesis of the 2 previous smoothies. HINT: this makes enough for several breakfasts, so make it once and use it often. A real time-saver.
2 oz banana 2 oz berries [black currants, strawberries, blueberries, red or black raspberries, blackberries – any combo] HINT: I make these up in ‘kits’ and keep them in the freezer. They could go into the blender frozen or leave the ‘kit’ on the counter overnight to thaw. Another time-saver! 1 cup raw spinach or Swiss chard or kale or beet greens 1 and 1/2 cups orange juice or natural apple cider 1 cup tomato juice
Toss the fruit and greens into the blender. Add 1/2 cup orange juice. Process on high to blend the fruits and puree the leaves. Turn down to lowest setting and add the remaining juice. Process until smooth. Keep the setting on ‘low’ at this point, unless you like your smoothie with a huge head of foam!”

Hope you find this to be helpful.

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