Welcome to The Fast Diet › The official Fast forums › Body › General health › New starter – please tell me your success stories!
This topic contains 26 replies, has 18 voices, and was last updated by fordmurphy 2 months, 1 week ago.
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24 Feb 17
Hi all. Tomorrow is my first day doing 5:2. I tried a while back and wasn’t really in the right frame of mind but now, at 5’6″ and 13st 10lbs, I really need to get a grip. I have very little willpower over time so I’m hoping that a one-day-at-a-time approach will do the trick. I’d love to hear your success stories – particularly women of a similar age (47) and weight. Thanks .. and wish me luck!
Hiya, I’m starting in Tuesday…..doing Tuesday and Thursday ……or maybe Monday and Wednesday thinking about it. Hmmmm will have to see what I’ve got on next week. Perhaps we can keep each other company…… Whereabouts in UK are you? Just curious……..I’m in Somerset ….and in my 50’s 😀 x
Hi emmafudd! I started 6 weeks ago, and have lost 6 pounds. I feel that going on a slower weight loss path is better for my body to keep from the yo-yo-ing I’ve done in the past. Also, in a strange way I feel that if I sneak up on my body, it won’t know what’s happening:) I am turning 47 in a couple of months, I am 5’4″ and currently 170.5 lbs. (started at 176.5). While sometimes I feel that the weight loss is too slow, I have to remember that by end of year I should be back to goal weight and maintaining. This is the only plan that has worked for me so far so that I don’t feel completely deprived. Additionally, I own a chocolate manufacturing company and I have to sample the chocolate bars for recipe tweaking. There are lots of wonderful things around for me to eat all of the time. I do limit myself at work to just 75% and up dark chocolate bars, but we also have lots of treats and a great baker on staff! It’s a challenge!
Best of luck, and be sure to use the tracker. It’s nice to see where you’ve been over time!
A chocolate company?! Wow – that’s a tough one! Well done for your weight loss. You’re absolutely right about the ‘slow but sure’ approach … will need to remind myself of that! Thanks for your post x
Hi Chasey. Great to hear from another newbie! I will generally do Monday and Thursday, I think, but starting tomorrow as my husband is working and I’m more disciplined when he’s not around!! Fingers crossed for a good first week!
10 Mar 17
I am a health care provider and have completed week 1 doing a Monday and Thursday program. I use a Fitbit and I cannot believe that after one week my 24 hour average resting pulse has gone from a consistent 61-63 to now a resting 24 hour average of 57. Amazing. I am quite surprised as I have tracked this for 2 years.
I feel an increase in alertness and energy level in such a short time, and am surprised that on nonfast days I no longer seem to have the cravings to gorge on chips or carbs or sweets that I had and I did not overeat to compensate for the fast. The first day was a little rough fasting as I felt a bit queasy but that was quelled somewhat by drinking more water. The second fast day I felt fine.
I’m a newbie too! I’ve been doing IF (Intermittent Fasting) for about two weeks. I can’t tell you how much weight I’ve lost bc I’m not getting on the scale. The scale and I have a VERY unhealthy relationship so I’ve decided to really just focus on how I feel – AND I FEEL GREAT! Right now I’m doing a 16:8 program every day and I am looking to start incorporating at 5:2 starting Monday. I think by starting on 16:8, it has eased me into the idea of fasting and has really helped to shift my focus from thinking about food all the time. I think I’ve lost weight by the way my clothes feel but it’s so much more than that. I feel so much more in control and grounded.
Best of luck in your journey. Look forward to staying in touch here to see how things are going for you.
11 Mar 17
Hi everyone four months ago my doctor told me I needed to lose about twenty pounds and recommended I try the 5:2 diet since nothing else seems to work since I turned 50yrs no amount diet and exercising seems toward.
I am very active running about 12 miles each week still I could not lose pound.
I started at 194 lbs on 11/7/16 today four months later 3/11/17 I weigh 152 lbs a total of 42 lbs.
I am down to my high school weight and I am 56 years old !!!
Congratulations! What wonderful results and so encouraging. I have about 40 pounds to lose and have also tried everything. I am really hoping for the same success you experienced. I am peri menopausal and just can’t seem like to lose the weight. To hear your success makes me really hopeful this will work for me too!
Day 11 Florida, USA FD
I first went on the 5/2 in 2013 and lost 16 pounds in 4 months. I found it the easiest and most effective eating plan I’ve ever followed. I maintained my ideal weight for 9 months then I let stress mess with my discipline and the weight gradually returned, I deeply regretted this. I’m now back in the 5/2 strictly and lost 3 pounds in 6 weeks. I recommended not messing with Michael’s guidelines, which are based on sound scientific study.
12 Mar 17
Thanks everyone, for your stories. I lost 5lbs in the first week and put on 1lb the second! I know where I went wrong … completely over ate on the non fast days so not surprised at all, just cross with myself. Trying harder this week!
What do you all eat on fast days? I made a big ratatouille this week which was filling but suspect protein might make me feel fuller for longer.
14 Mar 17
I have done this since Jan this year, and I have lost 3.5kgs since, my BMI was 25.1 when I first started, now I am at 24.4 BMI. my plan is to lose another 4-6 kgs and maintain my weight using a 6/1.
It starts off pretty tough, but it gets easier, much easier. I found the best way to eat on fast days is not eating anything through out the day, except a dash of milk in my coffees. And then I will eat 250 grams of chicken breast meat(which adds up to around 275 calories), and join my family’s dinner and eat the rest of my calories allowance.
So glad someone else is a little trepidatious! I’m just getting myself in the right headspace before I dive into 5:2 (probably starting next week). I look forward to hearing how it goes for you initially. Good luck!
17 Mar 17
hi, I was so sure nothing would work for me I’m 56years old and had given up my husband had left me and I had just about given up, but on doctor’s advice I decided to give the 5:2 diet a try. I started on 11/7/16 at 194 pounds, today I am. down to 150.8 pounds. The first few days were the worse, but my trick is to do fasting on my busiest days that way I am more focus on tasks I have to complete and less on how hungry I am.
Also drink plenty of water it helps
20 Mar 17
Earlier this week I celebrated my one year anniversary of eating better, and doing 8W BSD for 2 rounds. I am celebrating the loss of 3 and half stones since this time last year. I am 49 and live in Cheltenham UK. I love the wonderful foods this WOL has and I am looking forward to doing 5:2 (with trepidation… today is 2nd FD). Oh and looking forward to loosing 9kg to get to my goal of 63.5KG. Anyone else in similar situation?
I’m intrigued – what is 8W BSD?! Well done for your losses to date.
8W BSD is 8 weeks Blood Sugar diet. Michael Mosely’s diet to kick start weight loss (800 calories a day for 8 weeks). I’m now looking for something a little more forgiving/easy to work long-term … 5:2 here goes!
9 Apr 17
Hi.Today just joined. Tomorrow i’m going to start my diet 5:2, Hope to have the best results
25 Apr 17
Hi all, I’m starting the 5:2 tomorrow and would be very grateful for words of encouragement/ advice.
I’m in my fifties, have two hungry teenagers so there is always lots of food around and I work at home so am fairly sendetary. I think I have low will power though I know I should loose weight as I generally feel sluggish and uncomfortable. I need to loose about 28lbs. Part of the problem is I’m a sugar adict. I see one of my kids eating jam on bread or biscuits I have to ‘have’ some too.
I have plenty of time to cook – and my husband cooks too – so we eat well. It’s the extras I find difficult. I have a very sweet tooth and am one of those people who walks past a newsagent, buys a bar of chocolate and eats it within minutes of the shop and then can’t remember what I just ate!
Any thoughts to kick start me into tomorrow would be very welcome
My brain loves numbers so I have found tracking all the numbers – calories consumed, water drunk, weights and measurements to help with my focus. Also, writing everything down so I can look back and see where I have gone wrong etc as if I don’t it is easy to ignore the extras.
I started off similar to the BSD but didn’t restrict my calories or carbs as far as the diet suggests as I wanted to kick start weight loss rather than being particularly worried about diabetes. I am now transitioning to 5:2 and surprised at how easy I am finding my fast days, and how much my appetite has reduced generally – as long as I avoid the kids Easter Eggs which they seem in no hurry to eat.
I have lost around 15kg so far in around 12 weeks, and lost almost 10cm from my waist.
Wow Imren – that’s a great result in 12 weeks. I also love numbers so will take your approach and keep track of everything.
12 May 17
Hi Im getting married in Sept and have been trying the 5.2 fiet for around 3 weeks now. I havent seen any results yet and was wondering if i was doing something wrong, 24 hours with eating 500 calories right?
Someone please let me know if u have any ideas.
Hi bebe and welcome:
Wrong. 5:2 means you go to bed, get up, eat 500 cal. during your waking hours, go to bed, get up and eat to your TDEE.
Here is most of the information you need to successfully lose weight on 5:2: https://thefastdiet.co.uk/forums/topic/the-basics-for-newbies-your-questions-answered/
13 May 17
Hi ! Laura here from California- just started 5:2 ! Love the concept- does anyone know if you can become fat adapted using this style of eating ? Thanks
Yes you can become fat adapted. I regularly enter ketosis and it takes 24 hours while fasting to get there. But you in all reality will need to make your fast days water only. Reducing to 500/600 cal will not get you into ketosis. Basically you need to consume your liver glycogen reserves. When I first started 5:2 it was taking about 60 hours to get into ketosis. It now takes 24 hours. This is partially due to fat adaption, increase liver function and the fact that Im probably not carrying as much glycogen reserves. You can of course become fat adapted by eating a ketogenic diet.
Hi ll I’ve been doing the fast diet for 2 weeks. The first week I did 5 2 the second week 4 3. I’ve lost 8 lbs! Clothes seem a little looser. Check your inches/centimetres. I weigh in on a Saturday. I find it easier to have 3 small meals and no snacks on a fast day so I have cereal and coconut milk in the morning salad and a bit of dressing at lunchtime then usually salad or stir fry for tea. I mix the salads with lots of different things so it doesn’t get boring. I have a Fitbit so I log everything I eat everyday and when I feel hungry I either drink water or have a black coffee but try to limit coffee as caffeine disturbs my sleep. I keep to my TDEE on no fast days and I’m exercising more, I make sure I do at least 10000 steps a day but aim for 15000
I’m learning as I go and know I will need to mix up fast days as I will get bored! I’m 50 and going through changes. I’ve tried every diet going and this finally seems to be working. Did anyone see the programme with Mike Moseley about sleep? Sleep has a big impact on weight as well.
Try different ways of getting your calories 2 meals 1meal or 3. I like the thought that I have something to look forward to later
Good luck all
Just finish my first week on the 5:2 diet, mainly prompted by a recent diagnosis of high blood pressure. Although I know the blood pressure can be caused by numerous lifestyle choices after a chat with the doctor it was clear that my issues were probably linked to my weight (16st 9lb) and lack of any exercise. As my daughter is home from University and she wanted to drop a few pounds too, we decided to try this together. So decided Monday and Friday would be our fast days last week. I am having milk in my drinks on my fast day and a small meal with my daughter, whilst she is having two small meals, she doesn’t often have hot drinks. Exercise is non existent for me but I did do a bit this week, less than 30 minutes but that is more than I usually do. My daughter is very fit so as well as walking over 12 miles during the week she has also done over 6 hours of martial arts. Doing it together certainly helped and we watched what we ate on the non fast days, I didn’t succumb to chocolate or cake this week so that alone probably helped along with watching the portion sizes. This morning I weighed myself and I was 16st exactly, yes I know some of it will be water loss but it’s been a great kick start and I am looking forward to next week although I don’t expect a similar loss, but if I drop into the 15st range I will be more than happy. I having spoken to my daughter today yet, but it will be interesting to find out how she did later.
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