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- Newbie – 3rd Week in and loving it
  
  started by YorkieLass43 in Welcome to The Fast Diet and Exercise forums
- 7
- 11 years, 3 months ago
  by Serenity
- Feeling inspired
  
  started by Carren in Weight loss
- 2
- 11 years, 3 months ago
  by antigini
- Back aches, body aches, period pains all gone!
  
  started by Hezabel in Benefits and side effects
- 5
- 11 years, 3 months ago
  by antigini
- Hi there, American in Berlin, Germany.
  
  started by jennyjfk in Welcome to The Fast Diet and Exercise forums
- 3
- 11 years, 3 months ago
  by jambuster7
- Quick easy filling soup
  
  started by Hezabel in Meal plans and meals
- 2
- 11 years, 3 months ago
  by antigini
- Starting Today 21st July
  
  started by AndyC in Welcome to The Fast Diet and Exercise forums
- 20
- 11 years, 3 months ago
  by AndyC
- 11 months progress.
  
  started by martinlf in General health
- 3
- 11 years, 3 months ago
  by Jonah
- Question on calories
  
  started by Kulu in Meal plans and meals
- 2
- 11 years, 3 months ago
  by Cje
- What is super filling?
  
  started by alunparry in Meal plans and meals
- 21
- 11 years, 3 months ago
  by antigini
- WOW
  
  started by mysticjadama in Benefits and side effects
- 2
- 11 years, 3 months ago
  by StephB
- Stock
  
  started by caledoniagirl in Top tips
- 2
- 11 years, 3 months ago
  by symba7
- Wound infection and fasting
  
  started by Jackosh in Medical conditions and fasting
- 4
- 11 years, 3 months ago
  by TracyJ
- Too young for 5:2?
  
  started by HughPR in Welcome to The Fast Diet and Exercise forums
- 4
- 11 years, 3 months ago
  by Ingrid
- THE-TRUTH-ABOUT-EXERCISE By dr mosley
  
  started by wiltldnrUSA in Getting fit
- 3
- 11 years, 3 months ago
  by wiltldnrUSA
- Fast day exercise calories set off against food calories.
  
  started by Molotovjack in Different approaches to intermittent fasting
- 4
- 11 years, 3 months ago
  by donald
- Newbie From Netherlands with Questions…
  
  started by Kiwidutch in Welcome to The Fast Diet and Exercise forums
- 3
- 11 years, 3 months ago
  by Kiwidutch
- Hi everyone, this is day one.
  
  started by mysticjadama in Welcome to The Fast Diet and Exercise forums
- 3
- 11 years, 3 months ago
  by mysticjadama
- a month in
  
  started by janeyb in Welcome to The Fast Diet and Exercise forums
- 3
- 11 years, 3 months ago
  by janeyb
- a month in ( 8 fasts) and weigh more!
  
  started by janeyb in Weight loss
- 4
- 11 years, 3 months ago
  by janeyb
- Consequences of going off the Fast Diet
  
  started by racine62 in Benefits and side effects
- 11
- 11 years, 3 months ago
  by TracyJ
- My 1st day 🙂
  
  started by Rachieroo in Welcome to The Fast Diet and Exercise forums
- 4
- 11 years, 3 months ago
  by Rachieroo
- Why less calories for women?
  
  started by Nell in Science of intermittent fasting
- 4
- 11 years, 3 months ago
  by bigfgiant
- day 4 and no loss yet…
  
  started by bigbee19 in Benefits and side effects
- 3
- 11 years, 3 months ago
  by annette52
- I have got abs!
  
  started by annette52 in General health
- 3
- 11 years, 3 months ago
  by annette52
- Newbie saying "Hello"
  
  started by Jackie in Welcome to The Fast Diet and Exercise forums
- 4
- 11 years, 3 months ago
  by gcbctc
- 1st day here, going well!
  
  started by Alibye in Welcome to The Fast Diet and Exercise forums
- 5
- 11 years, 3 months ago
  by Alibye
- How do you measure yourself?
  
  started by Rachieroo in Welcome to The Fast Diet and Exercise forums
- 4
- 11 years, 3 months ago
  by annette52
- new too –
  
  started by hereigo in Welcome to The Fast Diet and Exercise forums
- 5
- 11 years, 3 months ago
  by annette52
- Hi New To 5:2
  
  started by Busters Mum in Welcome to The Fast Diet and Exercise forums
- 4
- 11 years, 3 months ago
  by hereigo
- 7 weeks in. Last 2 weeks my weight has evened out. Any advice
  
  started by MsSuperUber in Welcome to The Fast Diet and Exercise forums
- 2
- 11 years, 3 months ago
  by annette52
- New to Forum
  
  started by bflagg in Welcome to The Fast Diet and Exercise forums
- 3
- 11 years, 3 months ago
  by wiltldnrUSA
- New to the forum 🙂
  
  started by cassiejane85 in Welcome to The Fast Diet and Exercise forums
- 2
- 11 years, 3 months ago
  by Chuckk
- Day 2 – going well so far!
  
  started by pixc in Welcome to The Fast Diet and Exercise forums
- 2
- 11 years, 3 months ago
  by Chuckk
- Graphing my weight loss over the last 3 months
  
  started by DFaithfull in General health
- 7
- 11 years, 3 months ago
  by Chuckk
- enjoying a alcoholic drink on non-fast days
  
  started by a read in Science of intermittent fasting
- 3
- 11 years, 3 months ago
  by GolfinGoldy
- You, me and JLo
  
  started by Mimi in Announcements
- 6
- 11 years, 3 months ago
  by Skinnyminny
- Eleven weeks in and just arrived here!!
  
  started by NeillMac in Welcome to The Fast Diet and Exercise forums
- 2
- 11 years, 3 months ago
  by StephB
- Cals v kcals
  
  started by RJDT in Welcome to The Fast Diet and Exercise forums
- 6
- 11 years, 3 months ago
  by jcurt
- New to this
  
  started by Emma78 in Welcome to The Fast Diet and Exercise forums
- 5
- 11 years, 3 months ago
  by BurritoQueen
- Calorie Count Error?
  
  started by tci6645 in Suggested improvements
- 2
- 11 years, 3 months ago
  by jcurt
- Empathy for much of the world
  
  started by HopefulUSA in Coping strategies for hunger
- 4
- 11 years, 3 months ago
  by LilDreadz
- HELP!
  
  started by pammie25 in Welcome to The Fast Diet and Exercise forums
- 9
- 11 years, 3 months ago
  by Bette
- a good day
  
  started by roosandwombats in Personal stories
- 7
- 11 years, 4 months ago
  by roosandwombats
- kick in the pants
  
  started by happyfeet in General health
- 9
- 11 years, 4 months ago
  by Jeanius
- First day today…one question I have…
  
  started by kperkins199 in Welcome to The Fast Diet and Exercise forums
- 3
- 11 years, 4 months ago
  by AndyC
- Gone off CHOCOLATE!!! And SALT
  
  started by Chriscrock in Meal plans and meals
- 18
- 11 years, 4 months ago
  by wiltldnrUSA
- how does the fasting thing work??
  
  started by haelnoot in Welcome to The Fast Diet and Exercise forums
- 5
- 11 years, 4 months ago
  by Kiwiana
- Started
  
  started by bubbles in Weight loss
- 2
- 11 years, 4 months ago
  by Chuckk
- sick of being overweight. the time has come for me to fix it
  
  started by lizmac in Welcome to The Fast Diet and Exercise forums
- 3
- 11 years, 4 months ago
  by lizmac

Viewing 50 topics - 9,551 through 9,600 (of 10,018 total)

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